@concannonfit: You don’t need to spend hours in the gym to build muscle, get stronger, and get lean. Here’s a simple 4-day workout split: Day 1: Upper Body * Bench Press * Incline Dumbbell Press * Lat Pulldowns * Seated Rows * Bicep Curls * Tricep Pushdowns Day 2: Lower Body * Squats * Romanian Deadlifts * Leg Press * Leg Curls * Calf Raises Day 3: Upper Body * Shoulder Press * Pull-Ups * Chest Press * Dumbbell Rows * Lateral Raises * Hammer Curls Day 4: Lower Body * Hack Squats * Bulgarian Split Squats * Leg Extensions * Hamstring Curls * Calf Raises 3 sets of 8–12 reps per exercise. Focus on getting stronger, staying consistent, and progressively increasing your weights. Four days a week. 45–60 minutes per workout. That’s plenty to make serious progress. #creatorsearchinsights #WorkoutRoutine #menshealth #fitover40 #buildmuscle

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Saturday 31 October 2026 18:57:20 GMT