@sonkodansmonsang: Armé numérique du pastef#jubjubeuljubbanti #ousmanesonko2029💜🇸🇳 #pasteflespatriotes

Sonko dans mon sang 🩸

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Region: SN

Saturday 31 October 2026 19:05:53 GMT

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Comments

Modou Cissé BDB 🍷🍺🍽️✅ :

yéna dése ci diomay

2026-11-01 08:00:09

10

bamba diop :

mandé diomaye doumako sétane

2026-11-01 11:36:51

4

lasalihate :

lolou mome la rék nioune mome ya Salam rék

2026-10-31 23:43:03

9

Makhouna Moctar sidi Nomoko :

Naniou sétane réne ba deweune fou sa waye di moudjé.Dieu Est Trop Juste.

2026-10-31 22:39:49

14

Adia Khady ndiaye :

En tout cas, ĺii thi biir, reuyna. Moi personnellement dama kersa si digueunté bi bilahi walahi

2026-11-01 12:38:25

1

l'africain :

moi j'en suis l'exemple

2026-11-01 08:30:58

2

Minuscule petit homme :

nous sommes la inconditionnel de sonko

2026-10-31 22:10:32

3

Mouhamed Niang @90 :

Bilahii moye mane

2026-11-01 12:45:15

0

user30521935154098 :

sonko seul

2026-10-31 23:10:24

3

serigne fallou 125 :

sonko sonko rek

2026-11-01 12:23:50

1

bassirouthiam8245 :

2026-11-01 10:03:09

2

L'homme fort💘💘💘💘 :

lo ler

2026-11-01 02:31:40

0

juenn homme🇸🇳🇨🇦 🚹 :

mom moy dakhé moy mérre[Larmes de joie][Larmes de joie]

2026-11-01 09:09:21

0

jules :

2026-11-01 10:57:55

0

Abo ndiaye❤️🥰❤️ :

👍👍💪

2026-11-01 12:07:24

0

Modou Cissé BDB 🍷🍺🍽️✅ :

lou yalla dogal pékhé manou ci Dara wallahi

2026-11-01 07:58:06

3

Ndack diop :

♥️♥️♥️

2026-10-31 23:23:43

1

78_fallou_benjamin_mane :

diabarr

2026-10-31 19:13:39

0

LICK DELLY :

sonko seul

2026-11-01 10:04:33

0

gueye Pape :

si là bokou

2026-11-01 10:20:26

0

bay Fall 22 :

2026-11-01 13:21:03

0

jules :

2026-11-01 10:57:52

0

tapha Diop :

wakh gua deugue dé💚💚💚

2026-11-01 12:19:00

0

ADA FASION BUSINESS :

Merci beaucoup

2026-10-31 19:20:13

0

To see more videos from user @sonkodansmonsang, please go to the Tikwm homepage.

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This fan is amazing! You definitely need this fantastic fan for the hot summer days. #tiktokshop #fan #portablefan #handheldfan

This fan is amazing! You definitely need this fantastic fan for the hot summer days. #tiktokshop #fan #portablefan #handheldfan

You might be getting stronger before you LOOK any different. Keep showing up. 🫡 There’s 15 months between these two versions of me. I didn’t have perfect weeks. I had habits I kept coming back to. Here’s what helped me lose 42 pounds since July 2025: 💪🏼 I strength trained with ONLY dumbbells at home, 3-5 days a week. On busy weeks, I aimed for three workouts instead of giving up because I couldn’t do five. 📋 I followed my structured weekly workout plan. I knew what to do when I opened the app, which made it easier to actually START. 📈 I tracked my weights. When I could finish every rep with good form and still do several more, I tried a slightly heavier dumbbell. I did NOT start with the weights you see me using now. 🚶🏼‍♀️ I walked10-12k steps most days. Short walks counted, too. It didn’t have to happen all at once. 🍽️ I ate balanced meals with protein, carbs, and fats. I paid attention to fiber and water without cutting out the foods I love. 🫶🏼 I stopped treating one missed workout or an imperfect weekend like I needed to start over. That last one changed so much. A workout can feel ordinary. A walk can feel insignificant. Adding a few pounds to your dumbbells can feel like a tiny win. But repeat those things for months, and they add up. If you’re getting started, pick three workout days this week. Put them on your calendar. Choose weights you can control. Write down what you used. Give yourself something repeatable before you expect something visible. The dumbbell-only weekly workouts I followed are inside Movement With Julie. Save this for the days you need a reminder that imperfect consistency still counts.😉 #homeworkout #workoutroutine #postpartum

You might be getting stronger before you LOOK any different. Keep showing up. 🫡 There’s 15 months between these two versions of me. I didn’t have perfect weeks. I had habits I kept coming back to. Here’s what helped me lose 42 pounds since July 2025: 💪🏼 I strength trained with ONLY dumbbells at home, 3-5 days a week. On busy weeks, I aimed for three workouts instead of giving up because I couldn’t do five. 📋 I followed my structured weekly workout plan. I knew what to do when I opened the app, which made it easier to actually START. 📈 I tracked my weights. When I could finish every rep with good form and still do several more, I tried a slightly heavier dumbbell. I did NOT start with the weights you see me using now. 🚶🏼‍♀️ I walked10-12k steps most days. Short walks counted, too. It didn’t have to happen all at once. 🍽️ I ate balanced meals with protein, carbs, and fats. I paid attention to fiber and water without cutting out the foods I love. 🫶🏼 I stopped treating one missed workout or an imperfect weekend like I needed to start over. That last one changed so much. A workout can feel ordinary. A walk can feel insignificant. Adding a few pounds to your dumbbells can feel like a tiny win. But repeat those things for months, and they add up. If you’re getting started, pick three workout days this week. Put them on your calendar. Choose weights you can control. Write down what you used. Give yourself something repeatable before you expect something visible. The dumbbell-only weekly workouts I followed are inside Movement With Julie. Save this for the days you need a reminder that imperfect consistency still counts.😉 #homeworkout #workoutroutine #postpartum

@PONDSIndonesia #PONDSAffiliateSquad #BabyCollagen

@PONDSIndonesia #PONDSAffiliateSquad #BabyCollagen

If you just got a MacBook Neo… change these settings first 🔥 Nothing complicated, just small tweaks that make everything faster and easier to use day to day. Which one did you already have on? #macbook #macbookneo

If you just got a MacBook Neo… change these settings first 🔥 Nothing complicated, just small tweaks that make everything faster and easier to use day to day. Which one did you already have on? #macbook #macbookneo

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