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Region: SA
Saturday 31 October 2026 19:22:32 GMT
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![Let’s meal prep Day 4/30 recipe back to basics #chickenandrice #mealprep 25-35 mins on medium heat - [ ] 3 cups Jasmine rice - [ ] 1tbs Curry powder - [ ] 1sp Turmeric powder - [ ] 1tbs Onion powder - [ ] 1tbs Garlic powder - [ ] 4 1/2 cups water - [ ] 1tsp Chicken seasoning - [ ] Salt to taste 40-50 mins on 220°C (oven ) - [ ] 1 pack Chicken drumsticks - [ ] 2 tbs Neutral oil - [ ] 1tbs Onion powder - [ ] 1tbs Garlic powder - [ ] 1tbs Chilli powder - [ ] 2 tbsGreen seasoning - [ ] 1tbs Chicken seasoning - [ ] 2tbs Honey - [ ] Dried parsley Mix together in a bowl - [ ] Handful Mixed Salad leaves - [ ] Red peppers - [ ] 1/3 cup Cooked pasta - [ ] Salad cream - [ ] Black pepper - [ ] Served with Tomato stew](/video/cover/7597116507675512086.webp)
