@albertdorner: 🔥FIX YOUR FORM – CLOSE GRIP CABLE ROWS! 💪🔥 Bertl 🤝 @Fit-Tech Code: „BERTL“ - 15% off ❌ Leaning too far back – Too much momentum, less control. ✅ Sit upright – Keep your torso stable and let your back do the work! ❌ Elbows flared out – More upper back involvement. ✅ Elbows tucked in – Better lat emphasis! ❌ Pulling towards your chest – Shifts the focus towards your upper back. ✅ Pull towards your hips – Better line of pull for your lats! 💪 Forearm injuries or losing grip strength? Use FitTech Power Hooks to reduce grip demands and focus on your back! FIX YOUR FORM – ENGES KABELRUDERN! 💪 ❌ Zu weit zurücklehnen – Zu viel Schwung, weniger Kontrolle. ✅ Aufrecht sitzen – Oberkörper stabil halten und den Rücken arbeiten lassen! ❌ Ellbogen nach außen – Mehr Belastung für den oberen Rücken. ✅ Ellbogen eng am Körper – Mehr Fokus auf den Latissimus! ❌ Zur Brust ziehen – Verlagert den Fokus auf den oberen Rücken. ✅ Zur Hüfte ziehen – Bessere Zugrichtung für den Latissimus! 💪 Unterarmverletzungen oder nachlassende Griffkraft? Verwende FitTech Power Hooks, um deine Griffkraft zu entlasten und dich auf deinen Rücken zu konzentrieren!

GƴmÐude :

ive seen to many Mr. Os say leaning back is perfectly fine to listen to someone just wanting clicks.

jeremiahelmore89 :

Not shitting you been straining my trap every time I do this and the nope is why

Bill :

I like this but sometimes I like to do the low row to mid chest area. kind of hit the mid back. give it a little squeeze. pull the shoulder blades together. gives me a good pump back there but that's just my two cents✌

🐉DRAGONFLY-FITNESS🐉 :

leaning back actually puts more emphasis on the middle and lower traps...but ok

joshua :

I used to lean back but saw a video slightly leaned forward definitely feels way better and lats stretch

Viljo :

åh what a tip. Never thought about that.

FeroStacks :

Thanks for the tips 🔥

Maximo González :

eso de que no se puede balancear el torso explíquenselo a rony coleman 😜😜, ahora todos son especialistas y ninguno tiene el nivel del que lo hacía mal 🤣🤣

HypnoVirt :

Grumpydoc_8404 USN :

good vid until the stupid hooks came out

سرکار 🦁 :

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Mr .P. :

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It's Zaheer :

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Ahmed Najib Mohammed :

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zied guiesmi :

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