trstnn.lifts
Region: US
Saturday 31 October 2026 19:39:19 GMT
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motijoki33kk :
or js do UwU curls (sam sulek curls)
2026-10-31 21:53:54
216
Tas98 :
is a reverse curl with a straight bar effective?
2026-11-01 10:39:04
6
username885244 :
My forearmes are 1cm smaller than my biceps and make my arms look normal till i flex
2026-11-02 15:55:47
0
𝘛𝘪𝘤𝘬❤️🔥 :
Kitty curl is so peak~!
2026-11-02 16:29:01
0
TABIBIHABIBI :
I’m kinda sad why bro doesn’t get more attention anymore
2026-10-31 19:42:19
652
Cuzimgamer2 :
blessed to have good forearm genetics and not having to train them separately
2026-11-01 12:59:25
33
Alex Taylor :
Your the man bro
2026-11-01 03:07:05
36
Michaël :
Should I do hammer curls as my 2nd bicep exercise or do it separately with the other forearm exercises
2026-11-02 15:13:50
1
29Sticks :
Imma hit these today 💪🏽
2026-11-02 13:50:21
1
mitoman :
is wrist curl enough for foreams ?
2026-11-01 07:58:16
3
Demarcus :
I like the pants where are they from?
2026-10-31 20:02:20
5
Batman_sop! :
can I do behind my back wrist curl with the barbell
2026-10-31 23:22:59
6
LyxxGodwin :
should i apply progressive overload on ny forearms? or high reps?
2026-11-02 12:04:03
1
Andres :
Can I do them with a straight bar in a polley? To do them bilateral bc of time
2026-11-01 23:52:06
0
⠀ ⠀ ⠀ evtim :
which days should i train forearms. i do ppl ur
2026-10-31 19:46:42
0
𝔒𝔴𝔢𝔫𝔫𝔫👾 :
really clear explanations, luv bro 🤟🏾
2026-11-02 05:13:57
1
Peter (Parker) :
Does a reverse curl not also train the brachioradialis?
2026-11-01 00:42:38
0
Jyn :
any rep range, volume and frequency tips for it?
2026-11-01 04:29:51
0
yusuf :
For the reverse curls you can do the tnf reverse curls for consistency since the hand sometimes just changes its direction
2026-11-01 13:13:34
0
bizo83 :
Fit
2026-11-01 11:07:33
1
shnaiky00 :
well explained good vid yeah 10/10 stars
2026-11-01 07:39:47
1
🇮🇷 :
wrist cable curl + wrist cable extension + hammer curl (or reverse curl) - literally all you need
2026-11-01 14:48:24
1
luisdemobslayer :
Thank you coach, I understand it now
2026-11-02 12:29:31
0
bird :
calves.
2026-11-02 14:59:58
0
aushsibsisbe :
Are there any at home alternatives for these exercises?
2026-11-02 13:19:36
0
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