Fiona
Region: US
Saturday 31 October 2026 20:28:03 GMT
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Fiona :
for everyone asking where to start 🫶 body recomposition means building muscle while losing fat. for food - get protein into each meal, like greek yogurt with oats or tofu with rice. include fruit, veg and enough food to train well. a small calorie deficit can help if fat loss is your goal. for training - plan 3 strength sessions a week with recovery between them. track the reps and weights you use. if your plan says 8-12 reps, work towards 12 with good control before increasing the weight. dont judge a workout by soreness alone. choose a routine around your priorities and equipment. i recommend the Thelo app - your body scan helps build a personalised plan from your starting physique, with exercises, sets, reps & tutorials. keep walking on rest days and build up from what you can manage. check strength, how clothes fit and photos in the same lighting. the scale alone wont show the whole picture. save this so u have the steps :)
2026-11-01 18:45:01
4
zülâl :
How long does it take?
2026-11-01 06:54:13
0
Artha_W :
wow thats pretty looks😍
2026-11-01 13:18:05
1
LiftDaily :
You C🅰️N definitely tell ℹ️ts real 😆😂
2026-11-02 19:07:06
29
Tenragen :
👏👏👏💪💪💪
2026-10-31 23:24:14
0
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