@rr.abalsh: #viral #foryou #الزاويه_العنقاء_ليبيا🇱🇾 #صلاح_الباجي #اللهم_نسألك_حسن_الخاتمة

ذِكــر وطَمـأنينــة 🌸🤍.
ذِكــر وطَمـأنينــة 🌸🤍.
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Saturday 31 October 2026 20:39:44 GMT
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asmaahmed4936
asmaahmed92 :
يارب جبر انت وليه
2026-10-31 22:51:56
2
1v_gi
يَوُسُـفَ 🃏. :
سبحان الله وبحمده سبحان الله العظيم
2026-10-31 22:47:00
2
habibaayman5737
Habiba Ayman573 :
لا إله إلا أنت سبحانك إني كنت من الظالمين
2026-10-31 20:53:37
6
ag7.777
هـجـ𝑨ران🤎 ♪ ♡. :
جزاك الله خيراً
2026-10-31 20:59:02
5
osamado0
⚔️ اسامه ⚔️ / 👑 𝕺𝕾𝕬𝕸𝕬👑 :
سبحان الله العظيم
2026-10-31 21:15:28
3
zintani40
nosa km :
ونعم بالله
2026-10-31 21:27:26
4
mymymmow
mymymmow :
2026-10-31 21:36:21
2
salamri17
رسالة لقلبك :
جبراً ياجبار[يدان مفتوحتان]
2026-10-31 21:17:22
4
ansam411
حياة💛💙🇸🇦 :
سبحان الله
2026-10-31 20:48:48
3
apple.user57356383
Apple User573563 :
صح والله ونعم بالله
2026-10-31 21:08:48
1
hnik0
ابنت امراه عظيمة 🤍 :
استغفرالله واتوب اليه
2026-10-31 23:14:00
0
sara.48310
ســــــــࢪوو🤍🌿 :
لا حول ولاقوة الابالله العلي العظيم واتوب إليه
2026-10-31 23:16:42
0
s2148971
White rose 🤍 :
والنعم بالله ♥️
2026-10-31 21:08:13
1
vvvc.ggg55
hour |🍒. :
لا إله إلا أنت سبحانك إني كنت من الظالمين
2026-10-31 22:22:39
0
azharjaber6
azharjaber :
ياارب😔
2026-10-31 21:56:07
0
r4025581
R :
2026-10-31 22:42:44
0
lllfff_8
. :
سبحان الله
2026-10-31 23:10:16
0
_.raghad12
Raghad || رَغـد :
سبحان الله وبحمده سبحان الله العظيم
2026-10-31 22:07:32
0
invited94
. :
ياكريم
2026-10-31 22:09:34
0
ithekrr
اَجر لـي ولـكم وللمسـلمين 💌 :
2026-10-31 23:19:02
0
ithekrr
اَجر لـي ولـكم وللمسـلمين 💌 :
2026-10-31 23:19:00
0
sarab..123
sarab..123🇸🇦 :
يارب
2026-10-31 23:14:25
1
user9060262808322
الحمد الله :
يارب اجبرني جبراً يتعجب منه أهل الأرض واهل السماء يااااارب ولا حول ولا قوة إلا بالله العلي العضيم 🤍🤍
2026-10-31 22:22:36
0
quran_r7m
صدقة جاريه 💚🤍 :
فولو و لايك و جزاكم الله خيرا 🤍
2026-10-31 23:10:29
0
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Other Videos

Same machine, different muscles. 🍑🔥 If you’ve been using the Smith machine for the same squats every leg day, you’re missing out on how versatile it can be! The Smith machine isn’t just for squats. With a few changes to your stance, movement pattern, and setup, you can train your entire lower body without constantly switching equipment. Here’s how to make the most of it: 🍑 Quads: Smith machine squats are great for building stronger thighs. Keep your feet planted, allow your knees to bend naturally, and lower with control. 🍑 Glutes: A wider, comfortable squat stance can help you train your glutes through a deep range of motion. Focus on controlled reps rather than simply adding weight. 🦵 Hamstrings: Romanian deadlifts are a better choice for directly challenging your hamstrings. Push your hips back, maintain a neutral spine, and feel the stretch through the back of your thighs. 🍑 Outer glutes: Split squats and lunges challenge your glutes while also improving single-leg strength and stability. Keep your movement controlled and use a stance that feels comfortable. 🦵 Calves: Finish with standing calf raises. Lower your heels slowly, rise onto the balls of your feet, and avoid bouncing through your reps. Remember, changing your stance can shift which muscles contribute more, but it doesn’t completely isolate one muscle. Your technique, range of motion, and progressive overload matter much more than finding a supposedly perfect foot position. You don’t need a complicated routine or ten different machines to build strong legs. You need effective exercises, consistent training, and enough recovery to keep progressing. ❤️ 📲 Workit App helps you stay consistent with your workouts, track your fitness progress, and build habits that support your goals. Save this for your next leg day! 🎀 Which area are you focusing on most right now: glutes, quads, or hamstrings? 👀 #LegDayWorkout #GluteGrowth #SmithMachineWorkout #LowerBodyWorkout #WorkitApp
Same machine, different muscles. 🍑🔥 If you’ve been using the Smith machine for the same squats every leg day, you’re missing out on how versatile it can be! The Smith machine isn’t just for squats. With a few changes to your stance, movement pattern, and setup, you can train your entire lower body without constantly switching equipment. Here’s how to make the most of it: 🍑 Quads: Smith machine squats are great for building stronger thighs. Keep your feet planted, allow your knees to bend naturally, and lower with control. 🍑 Glutes: A wider, comfortable squat stance can help you train your glutes through a deep range of motion. Focus on controlled reps rather than simply adding weight. 🦵 Hamstrings: Romanian deadlifts are a better choice for directly challenging your hamstrings. Push your hips back, maintain a neutral spine, and feel the stretch through the back of your thighs. 🍑 Outer glutes: Split squats and lunges challenge your glutes while also improving single-leg strength and stability. Keep your movement controlled and use a stance that feels comfortable. 🦵 Calves: Finish with standing calf raises. Lower your heels slowly, rise onto the balls of your feet, and avoid bouncing through your reps. Remember, changing your stance can shift which muscles contribute more, but it doesn’t completely isolate one muscle. Your technique, range of motion, and progressive overload matter much more than finding a supposedly perfect foot position. You don’t need a complicated routine or ten different machines to build strong legs. You need effective exercises, consistent training, and enough recovery to keep progressing. ❤️ 📲 Workit App helps you stay consistent with your workouts, track your fitness progress, and build habits that support your goals. Save this for your next leg day! 🎀 Which area are you focusing on most right now: glutes, quads, or hamstrings? 👀 #LegDayWorkout #GluteGrowth #SmithMachineWorkout #LowerBodyWorkout #WorkitApp

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