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@neurolife.connections: #creatorsearchinsights #adhdandirritability #adhdtips #neurodivergent #adhdmentalhealth

NeuroLife Connections
NeuroLife Connections
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Saturday 31 October 2026 21:10:23 GMT
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Potatoes are actually the most filling food on the planet. They sit at the very top of the satiety index — meaning they keep you full for ages without needing to eat a tonne of calories They’re also loaded with potassium (even more than bananas 🍌), which helps regulate fluid balance and reduces bloating + water retention. So if you’re feeling puffy or holding water, potatoes can actually help They’ve got vitamin C, B6, fibre, and are naturally gluten-free — making them one of, if not THE most underrated carb source I eat them every single day and they never get old. You can roast them, mash them, air fry, bake, boil — and they’re easily interchangeable with sweet potatoes if you’re craving something a bit sweeter 🍠 Don’t sleep on the spud 🤝
Potatoes are actually the most filling food on the planet. They sit at the very top of the satiety index — meaning they keep you full for ages without needing to eat a tonne of calories They’re also loaded with potassium (even more than bananas 🍌), which helps regulate fluid balance and reduces bloating + water retention. So if you’re feeling puffy or holding water, potatoes can actually help They’ve got vitamin C, B6, fibre, and are naturally gluten-free — making them one of, if not THE most underrated carb source I eat them every single day and they never get old. You can roast them, mash them, air fry, bake, boil — and they’re easily interchangeable with sweet potatoes if you’re craving something a bit sweeter 🍠 Don’t sleep on the spud 🤝


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