@jennlashley_: Tired of constantly massaging & stretching your shoulders + upper traps only to experience temporary pain relief? The 30-Day Rounded Shoulders: 5-Minute Fix Challenge starts tomorrow November 1st. Featuring 30 days of 5-min posture routines, everything is on-demand and can be completed at whatever time is best for you. That way you can start building stronger, more mobile shoulders, instead of continuing to wake up every day in pain. You don’t have to figure out what stretches or exercises to do yourself. Just press play, get energized with a short posture strength or mobility routine, then continue on with the rest of your day feeling less tense and more upright (without having to constantly push your shoulders back). Plus, your Posture Academy membership also gives you access to the entire library of on-demand posture routines and programs. Each tailored to specific areas of the body you’re experiencing pain and tension - like rounded shoulders, neck hump, anterior pelvic tilt, and more - to help you finally fix your posture and get out of pain 🙌🏼 Comment “SHOULDERFIX” and I’ll send you the details! 👇🏼 . . . #fixyourposture #posturecorrection #posturetips #mobility #badposture

Jenn | Posture & Fitness Coach

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Region: CA

Saturday 31 October 2026 21:27:14 GMT