masstrainers
Region: GB
Saturday 31 October 2026 21:27:41 GMT
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Olds :
they definitely work your biceps but, not as well as either preacher curls or incline db curls. The exact reason I stay away from this movement and do biceps directly before I do my back movements so I reduce biceps from contributing as much and having to rely on using my back muscles. To each his own but, I am not a fan of this.
2026-11-01 22:26:42
24
Chris :
Today I did six sets of twenty reps and my biceps were on fire!
2026-11-01 00:37:48
288
Gwido Bandito :
Coincidence?
2026-11-03 09:11:26
80
RanchRobbo :
I did them with Ray for the last back set starting biceps.
2026-11-01 04:30:19
39
honey_badgeru81 :
Arnold Schwarzenegger's philosophy on "squeezing the rep" centers on full range of motion, intense mind-muscle connection, and maximizing the peak contraction rather than just moving weight from point A to point B.
2026-11-01 15:22:29
23
Bassi :
Is 68 kg for a 15 year old good
2026-11-03 13:52:22
0
Andres Guillen Jr :
Any back excercise can be a bicep exercise almost. Just use more bicep and let the back be ur stabilizer. Idk how to explain. I’m a deadlift freak my back is disproportionately stronger than everything so I’ve learned to shut it off
2026-11-03 23:53:15
2
E.LaBounty :
Yo here meeeee outttt, 30lbs band at knee level at a door, stance like cable flies then use your non dominant hand based off stance to support elbow and then curl.
2026-11-02 02:54:39
0
DillosAfterDark :
Okay, I’m going to try that next gym hit 💪
2026-11-01 04:53:27
9
RawLife420 :
After hitting back lat pull downs I switch to that to start my bicep workouts
2026-11-02 08:27:38
7
Itz7even3.0 :
I really enjoyed the 1 set maximize freeze slow pull slow release. first time in 2 years my biceps actually burned
2026-11-01 21:43:33
1
David Zepeda :
Doesn’t it just depend on the motion? Because whenever I do it, I can rarely feel it in my biceps and don’t even get a pump from it.
2026-11-04 05:48:51
0
chxlantless :
might have to try dis🤔
2026-11-03 16:31:49
1
vtec :
what's is blood pressure?
2026-11-01 23:48:42
3
Yoyän :
https://vm.tiktok.com/ZN8yJc1p8/
2026-11-01 10:53:41
1
liamroj96 :
Il give this a go
2026-11-03 18:20:19
0
TheCraig1 :
thanks for the great video!
2026-11-04 02:50:13
0
maxumus santana 7 :
💪
2026-11-01 05:32:54
1
Alan Morgan :
Pull ups
2026-11-03 04:41:27
0
Tomas R, C :
Figured this out by accident the other day and about died 😭😂😂
2026-11-02 17:11:36
0
Nope :
I’ve started doing these. Close grip bicep pull down, single arm Bayesian curl, dumbbell preacher curl, dumbbell hammer preacher curl.
2026-11-03 03:26:49
0
urdad :
a skinny juice monkey thinking size means anything 😳
2026-11-04 00:28:07
0
Mo :
Why did this guy do drugs?
2026-11-01 14:10:01
1
Fat chef :
@JHLifts
2026-11-03 10:35:02
1
Dikbal :
😂😂😂
2026-11-01 20:45:41
1
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