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Saturday 31 October 2026 22:48:28 GMT

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Here are some anti-rotation core exercises that we use at REP to improve core strength. A proper engagement of the core will set the foundation for better body mechanics. Add these into your routine to improve your strength. 1 offset kb march. Pick a weight that’s challenging, but won’t pull you over. Goal is to stand on the leg opposite of the side holding the weight and not to lean. 2 offset kb lunge. Pick a heavy and light kb. This will unevenly load your core and produce higher muscle contraction as you try to stabilize during the lunge. 3 pallof hold reverse lunge. Start in a pallof hold and lunge backwards with leg away from the cable. You will feel your core fighting to not rotate. If you’re still struggling with back pain and engaging your core, DM or call us below. ————————— 📲 804-210-5568 💻 rivereliteperformance.com #rivereliteperformance #coreexercises #physicaltherapy #corestrength #rva

Here are some anti-rotation core exercises that we use at REP to improve core strength. A proper engagement of the core will set the foundation for better body mechanics. Add these into your routine to improve your strength. 1 offset kb march. Pick a weight that’s challenging, but won’t pull you over. Goal is to stand on the leg opposite of the side holding the weight and not to lean. 2 offset kb lunge. Pick a heavy and light kb. This will unevenly load your core and produce higher muscle contraction as you try to stabilize during the lunge. 3 pallof hold reverse lunge. Start in a pallof hold and lunge backwards with leg away from the cable. You will feel your core fighting to not rotate. If you’re still struggling with back pain and engaging your core, DM or call us below. ————————— 📲 804-210-5568 💻 rivereliteperformance.com #rivereliteperformance #coreexercises #physicaltherapy #corestrength #rva

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