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@thazinkhaing701: #thehiddenshow #ThaiDrama #fyp #fypシ #fppppppppppppppppppp

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Saturday 31 October 2026 23:14:19 GMT
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WEEKLY MEAL PREP 🍠🤎 Mostly whole foods, simple recipes & meals I actually look forward to eating! All recipes make 5 servings unless noted 🫶🏼 🍳 BREAKFAST: Chicken Sausage & Sweet Potato Bowls 226 cal | 18.9P | 30.1C | 3.3F * 1 lb @H-E-B Natural Chicken Breakfast Sausage * 3–4 medium sweet potatoes (717.5g) * Seasonings of choice * Avocado or fried egg for serving Roast diced sweet potatoes at 425°F for 25 minutes. Cook chicken sausage and divide into 5 containers. Add avocado or an egg when serving! 🍂 LUNCH: Fall Chicken Sausage Bowls 251 cal | 19.1P | 39.2C | 2.9F * 1 pack (5 links) H-E-B Organics Italian Chicken Sausage * 3–4 medium sweet potatoes (710g) * 1 large bag Brussels sprouts (20 oz) * Avocado for serving * Olive oil spray + seasonings Roast diced sweet potatoes at 425°F for 25 minutes. Slice chicken sausage and add to a sheet pan with Brussels sprouts. Spray lightly with oil, season, and roast at 425°F for about 18–22 minutes, until sprouts are tender and browned. Divide into 5 containers and add avocado when serving! 🍝 DINNER: Beef & Spaghetti Squash Bowls 252 cal | 30.3P | 25.1C | 5.2F * 1 lb extra lean ground beef (mine was 0.93 lb) * 1 large spaghetti squash (758.5g used) * 1 large can H-E-B Organics Crushed Tomatoes with Basil (28 oz/794g) * 1 medium white onion (about 1 cup chopped) * 1 bag fresh spinach (9 oz) * Garlic, Italian seasoning, garlic powder, salt & pepper * Parmesan for serving Halve spaghetti squash, spray with oil, season with salt and pepper, and roast cut-side down at 425°F for 45 minutes. Sauté onion and garlic first, then add beef and brown. Add crushed tomatoes and seasonings and let simmer until flavorful and thickened. Shred spaghetti squash with a fork, mix in spinach, Italian seasoning, garlic powder, and salt. Divide into 5 containers with beef sauce and top with Parmesan when serving! 🍌 PRE-WORKOUT: Banana Bread Protein Muffins (makes 6) 122 cal | 8.8P | 18.7C | 1.5F each * 2 ripe bananas (234g) * 75g egg whites * 60g @FAGE Greek yogurt * 50g @1UP NUTRITION banana Bread Protein Powder * 60g oat flour * ½ tsp vanilla * 1½ tsp baking powder * Cinnamon + pinch of salt Mash bananas, mix in wet ingredients, then dry ingredients. Divide into 6 lined muffin cups and bake at 350°F for 18–23 minutes or until a toothpick comes out clean! SAVE this for your next meal prep! 🫶🏼 #mealprepideas #mealpreprecipes #easymealideas #easymealprep #highproteinmeals
WEEKLY MEAL PREP 🍠🤎 Mostly whole foods, simple recipes & meals I actually look forward to eating! All recipes make 5 servings unless noted 🫶🏼 🍳 BREAKFAST: Chicken Sausage & Sweet Potato Bowls 226 cal | 18.9P | 30.1C | 3.3F * 1 lb @H-E-B Natural Chicken Breakfast Sausage * 3–4 medium sweet potatoes (717.5g) * Seasonings of choice * Avocado or fried egg for serving Roast diced sweet potatoes at 425°F for 25 minutes. Cook chicken sausage and divide into 5 containers. Add avocado or an egg when serving! 🍂 LUNCH: Fall Chicken Sausage Bowls 251 cal | 19.1P | 39.2C | 2.9F * 1 pack (5 links) H-E-B Organics Italian Chicken Sausage * 3–4 medium sweet potatoes (710g) * 1 large bag Brussels sprouts (20 oz) * Avocado for serving * Olive oil spray + seasonings Roast diced sweet potatoes at 425°F for 25 minutes. Slice chicken sausage and add to a sheet pan with Brussels sprouts. Spray lightly with oil, season, and roast at 425°F for about 18–22 minutes, until sprouts are tender and browned. Divide into 5 containers and add avocado when serving! 🍝 DINNER: Beef & Spaghetti Squash Bowls 252 cal | 30.3P | 25.1C | 5.2F * 1 lb extra lean ground beef (mine was 0.93 lb) * 1 large spaghetti squash (758.5g used) * 1 large can H-E-B Organics Crushed Tomatoes with Basil (28 oz/794g) * 1 medium white onion (about 1 cup chopped) * 1 bag fresh spinach (9 oz) * Garlic, Italian seasoning, garlic powder, salt & pepper * Parmesan for serving Halve spaghetti squash, spray with oil, season with salt and pepper, and roast cut-side down at 425°F for 45 minutes. Sauté onion and garlic first, then add beef and brown. Add crushed tomatoes and seasonings and let simmer until flavorful and thickened. Shred spaghetti squash with a fork, mix in spinach, Italian seasoning, garlic powder, and salt. Divide into 5 containers with beef sauce and top with Parmesan when serving! 🍌 PRE-WORKOUT: Banana Bread Protein Muffins (makes 6) 122 cal | 8.8P | 18.7C | 1.5F each * 2 ripe bananas (234g) * 75g egg whites * 60g @FAGE Greek yogurt * 50g @1UP NUTRITION banana Bread Protein Powder * 60g oat flour * ½ tsp vanilla * 1½ tsp baking powder * Cinnamon + pinch of salt Mash bananas, mix in wet ingredients, then dry ingredients. Divide into 6 lined muffin cups and bake at 350°F for 18–23 minutes or until a toothpick comes out clean! SAVE this for your next meal prep! 🫶🏼 #mealprepideas #mealpreprecipes #easymealideas #easymealprep #highproteinmeals


ضيفوني #اكسبلورexplore #الانتشار_السريع #حب #4u #fyppppppppppppppppppppppp @Talal
ضيفوني #اكسبلورexplore #الانتشار_السريع #حب #4u #fyppppppppppppppppppppppp @Talal

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