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@fuznamotivator: Nikmati perjalanan hidupmu #motivasi #fuznamarzuqoh #inspirasi #masteryourmind

Fuzna Motivator
Fuzna Motivator
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Region: ID
Sunday 01 November 2026 00:00:54 GMT
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Comments

wildanyuliadi
wildanyuliadi :
Benar Mbak....Tapi diera "DIGITAL" saat ini semua serba "CEPAT & INSTAN" Semoga " ❤️& 😇" tetap dalam Kendali-Nya. 🙏
2026-11-01 00:40:41
0
achmadsyarief_
Achmad Syarief :
terima kasih pencerahannya
2026-11-01 04:42:43
0
lutfi.harini3
Lutfi Harini :
Siap Bunda
2026-11-01 02:00:29
0
arwaniyaarwaniya
Arisna Awra :
santai ya bundaa walaupun tidak sampai dengan cepat tapi yg penting semua tercapai
2026-11-01 04:09:30
0
kamarul.stopamk4
tam uduh :
ptg syg
2026-11-01 07:03:35
0
bayuwijayakusumaatmaja
Muhammad AAMIIN :
🥰🥰🥰
2026-11-01 00:11:37
0
To see more videos from user @fuznamotivator, please go to the Tikwm homepage.

Other Videos
#viral #foryoupage #viralvideo #نماز_کلید_جنت_است #
#viral #foryoupage #viralvideo #نماز_کلید_جنت_است #
10/10 would recommend #venice #venicecanals #travel #fail #venedig
10/10 would recommend #venice #venicecanals #travel #fail #venedig
Your desk posture is stealing your energy If… ❌ your ankles feel stiff when you squat ❌ your hips lock up after sitting ❌ your shoulders collapse forward by the afternoon These may not be three separate problems. Your body may simply be adapting to the same seated position—with less support from the muscles meant to hold you up. So other muscles keep gripping all day to create stability. And that constant tension can make your whole body feel heavier and more tired. Try this six-move routine to: ✅ Free your ankles so movement starts from a better base ✅ Restore hip rotation after hours of sitting ✅ Open the front of the hips so standing feels easier ✅ Wake up your glutes and core to support your pelvis ✅ Mobilize your upper back so you can rotate and breathe more freely ✅ Reposition your shoulders without forcing them back How? 1️⃣ Complete every movement once for a 6-minute reset 2️⃣ Move slowly—control > speed 3️⃣ Do 2 rounds for a 12-minute routine Save this and repeat 3–4× a week. Your body does not need more punishment. It needs better options. I’m rooting for you. — Markus
Your desk posture is stealing your energy If… ❌ your ankles feel stiff when you squat ❌ your hips lock up after sitting ❌ your shoulders collapse forward by the afternoon These may not be three separate problems. Your body may simply be adapting to the same seated position—with less support from the muscles meant to hold you up. So other muscles keep gripping all day to create stability. And that constant tension can make your whole body feel heavier and more tired. Try this six-move routine to: ✅ Free your ankles so movement starts from a better base ✅ Restore hip rotation after hours of sitting ✅ Open the front of the hips so standing feels easier ✅ Wake up your glutes and core to support your pelvis ✅ Mobilize your upper back so you can rotate and breathe more freely ✅ Reposition your shoulders without forcing them back How? 1️⃣ Complete every movement once for a 6-minute reset 2️⃣ Move slowly—control > speed 3️⃣ Do 2 rounds for a 12-minute routine Save this and repeat 3–4× a week. Your body does not need more punishment. It needs better options. I’m rooting for you. — Markus
ጊዮርጊስ 23 #እንኳን_አደረሳችሁ_አደረሰን #l_o_w_i1 #መዝሙር
ጊዮርጊስ 23 #እንኳን_አደረሳችሁ_አደረሰን #l_o_w_i1 #መዝሙር
#mikee #mikee
#mikee #mikee

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