@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Pause at the top of every lat pulldown, Joe Bennett's cue for more stretch. Keep your spine still and let the shoulder blades elevate, and when that stops, stop. Take your time in that stretch on every single rep, then start the pull right from where you feel it. As the weight gets heavier you can get more aggressive, but that last part of the reach is where the focus goes. #latpulldown #lats #backworkout #pulldown

HypertrophyCoach - Joe Bennett

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Saturday 31 October 2026 23:30:45 GMT