@brendan.block14: 💾 Save this for your next chest day! 5 chest exercises targeting different areas of your chest. 💪 1️⃣ Dumbbell squeeze press — Inner chest 2️⃣ Flat bench press — Overall chest 3️⃣ Reverse-grip press — Upper chest 4️⃣ Dumbbell pullover — Lower chest 5️⃣ Incline bench press — Upper chest Follow for more fitness and workout tips! 💪 #ChestWorkout #ChestDay #Bodybuilding #GymTips #Workout

brendan.block14

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Saturday 31 October 2026 23:33:46 GMT