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@katieanier: A little spooky, a little classy. Jack Skellington vibes! 🖤🎃💀

Katie🇵🇭🇺🇸
Katie🇵🇭🇺🇸
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Saturday 31 October 2026 23:56:27 GMT
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Strength training isn't just for building muscle — it's a science-backed solution for improving sleep in older adults. Dr. Kessler breaks down why resistance workouts can reduce sleep latency, improve sleep quality, and ease insomnia symptoms, especially in people over 60. 🌙 Better sleep starts in the weight room — not the medicine cabinet. What You’ll Learn: ✔️ How strength training affects sleep architecture ✔️ Why it’s especially effective for older adults ✔️ Practical tips to get started safely and consistently 🌱 If you've been struggling with insomnia, this might be the most empowering thing you try this year. 📅 Need support? Dr. Kessler has availability for appointments. Visit https://www.veritaspp.com/get-started/schedule-appointment to schedule a session. #DrDanKessler #VeritasPsychologyPartners #VeritasPP #VeritasViews #Insomnia #sleepdoctor #newyork
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