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@fearlftheabove: while they’re out trick or treating #haloween #partying #basketball @52v_ian

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Sunday 01 November 2026 00:50:51 GMT
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Last week, I had one of those days where I wanted to throw the whole plan out the window. I was tired, off schedule, and tempted to say,
Last week, I had one of those days where I wanted to throw the whole plan out the window. I was tired, off schedule, and tempted to say, "I'll start fresh Monday." That’s the trap. A helpful reset says, "Okay, today got messy. What’s the next best choice?" An all-or-nothing spiral says, "I blew it, so I might as well keep going." One keeps you moving. The other keeps you stuck. If you’ve been there, you’re not broken. You just need a reset that feels doable. Save this for the next time your day goes sideways. #alwaysonyoursidecoaching #Powerof13 #wemeetyouwhereyouare #AccountabilityCoach
we are 7 normal boys from Korea “ 😂 I love them so much #bts #btsmemories2020 #funny #vibes #btsvideos #btsdance #hahaha #armybts #kimtaehyung #jungkook #jimin #rapmonster #namjoon
we are 7 normal boys from Korea “ 😂 I love them so much #bts #btsmemories2020 #funny #vibes #btsvideos #btsdance #hahaha #armybts #kimtaehyung #jungkook #jimin #rapmonster #namjoon
the top is what you've heard. nearly all of this is people followed over time, mostly middle aged or older, so read every line as linked to, not caused by. smokers had 2.76 times the death rate of never smokers in 1.2 million uk women, 8,000 steps went with about half the risk of 4,000, the lowest risk sat around 7 hours of sleep, and 3 vegetables a day went with 32 more months of life than none. one level down: in 8,577 danes, playing tennis went with 9.7 more years of life expectancy than being sedentary, against 3.2 for jogging. the social sports came out best. across 10 studies and 3,837,005 people, owning a dog was linked to a 24% lower risk of death, in analyses not adjusted for other differences. in 12,338 men at high risk of heart disease, more yearly vacations went with a relative risk of 0.83, and in 1,888 taiwanese adults 65 and over, cooking more than 5 times a week came with a hazard ratio of 0.59. further down: ikigai. in 43,391 japanese adults, people without it had 1.5 times the risk of dying over 7 years. in 30,155 men and 43,117 women, having it went with a lower long term risk, 0.85 for men and 0.93 for women, and in japanese adults 65 and over it went with a 36% lower risk of dementia over 3 years. in nearly 500,000 chinese adults, eating spicy food 6 or 7 days a week was linked to 14% lower risk of death. in 17,152 japanese adults 40 and over, laughing less than once a month went with 1.95 times the risk of dying of laughing weekly. in 92,915 japanese adults, fermented soy like natto and miso went with about 10% lower risk of death, and total soy with nothing. near the bottom: in 660 people aged 50 and over, the ones with better views of their own aging lived 7.5 years longer. a review of 107 studies calls the link robust but small. in 12,778 uk women, sitting 7 hours or more was linked to 30% higher risk of death only in those who fidgeted least. in older americans with verified voting records, 2008 voters had 45% lower risk of death after 5 years than non voters, and healthier people may simply vote more. at the very bottom: brio, an app that locks tiktok, instagram and x until you earn your scroll back with long videos, reading or listening. no study tested brio itself. it sits here because of what screens do: across 34 studies and 1,331,468 people, each hour of tv past about 3.5 a day went with 6% higher risk of death. in 19,570 people in melbourne, more than 3 hours a day was linked to 1.34 times the risk at age 70. that's tv, nobody has this data for scrolling yet. THE TIP THAT DIDN'T FIT volunteer for other people's sake. in older adults in one long us study, volunteers had a lower risk of dying 4 years later, but those who did it for their own reasons matched people who never volunteered. the studies - don't smoke: Pirie 2013, Lancet, 1.2 million women. PMID 23107252 - walk 8,000 steps: Saint-Maurice 2020. PMID 32207799 - sleep 7 hours: Yin 2017. PMID 28889101 - eat your veg: Bellavia 2013. PMID 23803880 - play tennis: Schnohr 2018. PMID 30193744 - get a dog: Kramer 2019. PMID 31592726 - take your vacations: Gump 2000. PMID 11020089 - cook for yourself: Chen 2012. PMID 22578892 - ikigai: Sone 2008. PMID 18596247. Tanno 2009. PMID 19539820. Okuzono 2022. PMID 35141667 - eat spicy food: Lv 2015. PMID 26242395 - laugh every week: Sakurada 2020. PMID 30956258 - eat natto: Katagiri 2020. PMID 31996350 - like getting older: Levy 2002. PMID 12150226. Westerhof 2023. PMID 36972091 - fidget while sitting: Hagger-Johnson 2016. PMID 26416340 - vote in elections: Handy 2026. PMID 41803063 - sit less at screens: Patterson 2018. PMID 29589226. Swain 2022. PMID 35305675 - the volunteer tip: Konrath 2012. PMID 21842999 which level did you stop doing any of them? #longevity #livelonger #iceberg #healthyhabits #healthspan
the top is what you've heard. nearly all of this is people followed over time, mostly middle aged or older, so read every line as linked to, not caused by. smokers had 2.76 times the death rate of never smokers in 1.2 million uk women, 8,000 steps went with about half the risk of 4,000, the lowest risk sat around 7 hours of sleep, and 3 vegetables a day went with 32 more months of life than none. one level down: in 8,577 danes, playing tennis went with 9.7 more years of life expectancy than being sedentary, against 3.2 for jogging. the social sports came out best. across 10 studies and 3,837,005 people, owning a dog was linked to a 24% lower risk of death, in analyses not adjusted for other differences. in 12,338 men at high risk of heart disease, more yearly vacations went with a relative risk of 0.83, and in 1,888 taiwanese adults 65 and over, cooking more than 5 times a week came with a hazard ratio of 0.59. further down: ikigai. in 43,391 japanese adults, people without it had 1.5 times the risk of dying over 7 years. in 30,155 men and 43,117 women, having it went with a lower long term risk, 0.85 for men and 0.93 for women, and in japanese adults 65 and over it went with a 36% lower risk of dementia over 3 years. in nearly 500,000 chinese adults, eating spicy food 6 or 7 days a week was linked to 14% lower risk of death. in 17,152 japanese adults 40 and over, laughing less than once a month went with 1.95 times the risk of dying of laughing weekly. in 92,915 japanese adults, fermented soy like natto and miso went with about 10% lower risk of death, and total soy with nothing. near the bottom: in 660 people aged 50 and over, the ones with better views of their own aging lived 7.5 years longer. a review of 107 studies calls the link robust but small. in 12,778 uk women, sitting 7 hours or more was linked to 30% higher risk of death only in those who fidgeted least. in older americans with verified voting records, 2008 voters had 45% lower risk of death after 5 years than non voters, and healthier people may simply vote more. at the very bottom: brio, an app that locks tiktok, instagram and x until you earn your scroll back with long videos, reading or listening. no study tested brio itself. it sits here because of what screens do: across 34 studies and 1,331,468 people, each hour of tv past about 3.5 a day went with 6% higher risk of death. in 19,570 people in melbourne, more than 3 hours a day was linked to 1.34 times the risk at age 70. that's tv, nobody has this data for scrolling yet. THE TIP THAT DIDN'T FIT volunteer for other people's sake. in older adults in one long us study, volunteers had a lower risk of dying 4 years later, but those who did it for their own reasons matched people who never volunteered. the studies - don't smoke: Pirie 2013, Lancet, 1.2 million women. PMID 23107252 - walk 8,000 steps: Saint-Maurice 2020. PMID 32207799 - sleep 7 hours: Yin 2017. PMID 28889101 - eat your veg: Bellavia 2013. PMID 23803880 - play tennis: Schnohr 2018. PMID 30193744 - get a dog: Kramer 2019. PMID 31592726 - take your vacations: Gump 2000. PMID 11020089 - cook for yourself: Chen 2012. PMID 22578892 - ikigai: Sone 2008. PMID 18596247. Tanno 2009. PMID 19539820. Okuzono 2022. PMID 35141667 - eat spicy food: Lv 2015. PMID 26242395 - laugh every week: Sakurada 2020. PMID 30956258 - eat natto: Katagiri 2020. PMID 31996350 - like getting older: Levy 2002. PMID 12150226. Westerhof 2023. PMID 36972091 - fidget while sitting: Hagger-Johnson 2016. PMID 26416340 - vote in elections: Handy 2026. PMID 41803063 - sit less at screens: Patterson 2018. PMID 29589226. Swain 2022. PMID 35305675 - the volunteer tip: Konrath 2012. PMID 21842999 which level did you stop doing any of them? #longevity #livelonger #iceberg #healthyhabits #healthspan
लौ आइगो है हाम्रा JEon (ड्याडी) सित। युट्युबमा हिमाचल गीत देख्यौ कि नई? देख्या नई हौ भन्या जैवर फारवेस्ट स्टुडियो रेकर्ड्स (Farwest studio records) मा हेर्दिए है। #fypp #foryourpage #nephop #hiphop #virallll @JEon
लौ आइगो है हाम्रा JEon (ड्याडी) सित। युट्युबमा हिमाचल गीत देख्यौ कि नई? देख्या नई हौ भन्या जैवर फारवेस्ट स्टुडियो रेकर्ड्स (Farwest studio records) मा हेर्दिए है। #fypp #foryourpage #nephop #hiphop #virallll @JEon
Can you guess how much I spent? Make sure to like and follow me 🥰 #groceries #food #sahm
Can you guess how much I spent? Make sure to like and follow me 🥰 #groceries #food #sahm
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