@healthwealth_1: Turmeric Golden Latte Makes 1 serving • 1 cup milk of your choice • ¼ teaspoon ground turmeric • ¼ teaspoon ground ginger • A few sprinkles of cinnamon • A small pinch of black pepper • Pure maple syrup, to taste Directions Gently heat the milk in a small saucepan or microwave until hot, without letting it boil. Stir in the turmeric, ginger, cinnamon, black pepper, and maple syrup. Mix until combined, froth, and enjoy! What’s inside your golden cup • Milk: Dairy milk contributes protein to support muscle maintenance and calcium for strong bones. Fortified varieties also provide vitamin D to help your body absorb calcium. Choosing plant milk? Fortified soy milk generally comes closest to dairy’s protein and nutrient profile. • Turmeric: Supplies curcumin, a plant compound studied for its antioxidant and anti-inflammatory effects. • Ginger: Brings gentle spice and contains compounds studied for easing certain types of nausea and menstrual cramps. • Cinnamon: Adds cozy flavor and a naturally sweet aroma, helping you keep added sweetener light. • Black pepper: Provides piperine, which can improve curcumin absorption. • Pure maple syrup: Adds a touch of sweetness, along with trace minerals and plant compounds. Enjoy the benefits. Drink with purpose. #goldenlatte #turmericlatte #latte #lattes #cozyathome

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Sunday 01 November 2026 00:53:48 GMT