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@muslihahanuar95: #seluardalamhighwaist #seluardalamgirdle

Muslihah Anuar
Muslihah Anuar
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Sunday 01 November 2026 00:57:41 GMT
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Korean BBQ Chicken Wraps🍗🌯🔥 Another game changing sheet pan meal prep. Simple method to create 10 meals in one go. This is why i love using the sheet pan. These Korean BBQ wraps make meal prep effortless🤌🏽 Macros Per Wrap including sauce (10 Wraps Total) 417 Calories | 39g Protein | 38g Carbs | 12g Fat Ingredients (Makes 10 Servings / Wraps) Korean BBQ Chicken Marinade - 1600g Boneless Skinless Chicken Thighs, trim excess fat - 2 Tsp Salt - 3 Tsp Black Pepper - 3 Tsp Garlic Powder - 4 Tsp Onion Powder - 100g Gochujang Paste (Mild or Hot) - 50-60g Minced Garlic - 35g Sesame Seeds - 60g Honey - 30g Light Soy Sauce - 40g Dark Soy Sauce Creamy Gochujang Sauce - 200g Low Fat Yogurt - 120g Light Mayo - 25g Gochujang - 25g Honey - 2 Tsp Garlic Powder - Dash of Milk for desired consistency Crunchy Cucumber Slaw - 300g Cucumber, thinly sliced - 200g Grated Carrots - 200g Red Onion, thinly sliced - 20g Sesame Seeds - 40g Rice Vinegar - 30g Sriracha Wraps and Garnish - 10 Low Carb Flour Wraps (Brand: Mission) - Sesame Seeds, Parsley, Chilli Flakes 👨‍🍳 Instructions 1. Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside 2. In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined 3. In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency 4. In a lined large sheet pan, spread marinated chicken evenly. Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden! 5. Toast wraps in a stove flame, slice up chicken the serve with cucumber slaw and gochujang sauce. ENJOY! . . . . #koreanbbq #bbqchicken #mealprep #sheetpan #chickenwrap
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