@keenanrmalloy: discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #GymTok
Yo keenan wanna hear your thoughts on possibilities of diff muscle groups needing different amounts of recovery time and volume? Is it possible or is it standard 24-48 hours
2026-11-01 13:30:20
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Alhassan | حسن 🇸🇦 :
Keenan can u describe the diffrence between high to low rows and neutral grip rows assume im trying to target the upper lats
2026-11-01 10:46:55
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Steven :
What u doing for Halloween unc
2026-11-01 01:24:19
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johnpork69420p :
gonna dress up as runvus to for halloween
2026-11-01 05:43:56
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Baked :
2026-11-01 01:30:09
1
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