@averyequinlan: 3 things that made me a better lifter, that have nothing to do with lifting heavier #gym #GymTok #Fitness #functionaltraining #foryoupage

Chloe :

Mobility exercises have changed everything for me

Katie Kerr :

mobility exercises help me not only in the gym but also outside of it as well.

Charlotte_BW :

What’s your mobility routine?

kristinaactive :

Omg this is my crunch

Kendall :) :

when do you do these things though? before or after workouts? or do you make a whole day for it?

Nikki Winchester :

since I work from home and I have to be sitting the whole day, mobility workouts are the best for my tight hips

sugarrhea997 :

Where do you get your leggings?

GoesBy :

U are a beast buddy keep showing up

cami :

Do you use an app?

User7177262718181 :

What is the name of the first exercise?

Allie :

What brand are your leggings??

mackenziecameronn :

I’m so new to the gym where do you go to do your mobility stuff. I never know where to set up 😭

Brooke Russell :

I love this, I might need to add a functional day to my routine

El Bornona :

quick question how do You call thise disk You use to slide?

Hope ᖭི༏ᖫྀ :

What shoes?

Laura VanDeursen :

I’d love to get your routine!

tina.la.popstar :

girl drop your workouts🥺

bfitamazing :

Quindora :

Gretchen :

do you have a routine?

Jesus IS the Way :

Can you do a unilateral routine plsss?

lil meat :

girl ur fricken nuts

Bfitamazing-ambassador :

Hi,Up fore Collab? Follow us!

SuperSamu PT :

💪💪💪

nurgentalani20 :

😍😍😍😍😍😍