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Sunday 01 November 2026 01:52:51 GMT
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You can't meditate badly. In this conversation, Dr. Bob Waldinger challenges one of the most common misconceptions about the practice: that a quiet mind is the goal. It isn't. As Dr. Waldinger explains, the object of meditation isn't to stop your thoughts or feel peaceful. It's simply to be present for whatever is happening. Wild thoughts. Irritability. Physical discomfort. All of it. The first time he sat down to meditate, his mind felt like it exploded. But as he points out, that wasn't something new. His mind had always been doing that. Meditation just made him aware of it. This reframing matters. Because if presence is the goal and not silence, then you can't actually do it badly. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast
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