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@ladlabnd:

silent girl and fake people 1
silent girl and fake people 1
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Sunday 01 November 2026 02:10:08 GMT
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Saving your lower back. Many of us have been taught to brace our lower back for our half halts. Unfortunately, when you ride for a long time, the impact of the swing in the walk, the bounce in the trot and the swing and bounce of the canter can really impact our lower back. Bracing our back to create the second trot and the collection in the canter can place even more strain on our lower back. We then combine all of that with the heavy lifting involved in the care of our horses. Being a slave to love requires a lot of physical labour! So we now use the front of our bodies. We press down through the front of the thigh, gently close the knee, press down through the pelvic floor and stretch up through the torso. This allows us to use our bodies in the best way possible for our biomechanics, while helping us sit up vertically and avoid blocking the horse’s back. Comment YES for the link to our website, where we can take you through the different aids we use and how we use our bodies to communicate with the horse. 📩 DM Rochelle to book lessons. 🌏 Join our worldwide learning community at our website. Online coaching. Thank you to our sponsors for helping us bring this education to you. @cavallo_boots.fashion @countysaddleryaustralia @kepitalia @lumiere_equestrian @tuffrockaustralia @prydeseasifeed @hairy_pony @backontrackaus @virbac_australia @heavenly_horse_designs @sassytailextensions #dressage #equestrian #dressagetraining #dressageriders #equestrianlife
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