@judymagdi14: #fyp #explore #viral_video #🪩✨️ @𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ @𝓓𝓲𝓓𝓐🦅

𝒥𝓊𝒹𝓎🐋𓇼𓂂𓈒𓏸
𝒥𝓊𝒹𝓎🐋𓇼𓂂𓈒𓏸
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Region: EG
Sunday 01 November 2026 03:14:01 GMT
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maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
Ya a7la nas fel donya 🌎💕
2026-11-01 03:24:06
1
lareenalfarouk
𝓛𝓪𝓻𝓮𝓮𝓷 :
kol sana wentyyy tayebaa y 3ionyyyy💞💞💞
2026-11-01 05:13:54
0
rodina.mostafa532
𝓡𝓸👅𝓭𝓲 :
kol sana w enty tybaa y 7yatii 🎉❣️😻
2026-11-01 03:38:59
1
ayten.hany19
☘︎ :
التحفههه 🤩🤩🤩❣️❣️
2026-11-01 06:57:08
0
janaasklany1
چني :
Kol Sana w enty Taybaaa ya alz jojooo ❤️
2026-11-01 05:01:39
0
elror006
رانِـيـــــــــاَ" :
نورعينيي😍❣️
2026-11-01 04:02:47
0
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
𝑅𝑜7 3𝑙𝐵𝑦 💕🏡.𖥔 ݁ ˖
2026-11-01 03:24:17
1
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
Bhbk moot ya 3omry❣️💗💗
2026-11-01 03:23:01
1
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
2amry❣️❣️
2026-11-01 03:23:51
1
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
7ayaty😍😍😍
2026-11-01 03:23:59
1
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
😍😍😍😍
2026-11-01 03:23:19
1
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
2albyy😍😍😍
2026-11-01 03:23:43
1
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
تحفهههه ❣️❣️
2026-11-01 03:22:16
1
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
حلوياتك 😍 😍 😍
2026-11-01 03:24:27
1
elror006
رانِـيـــــــــاَ" :
جوجتيييي😋😋
2026-11-01 04:03:16
0
elror006
رانِـيـــــــــاَ" :
بموتفيكييي❣️🙏🏻
2026-11-01 04:02:56
0
elror006
رانِـيـــــــــاَ" :
اموتناااا😍
2026-11-01 04:03:04
0
elror006
رانِـيـــــــــاَ" :
تحفهههه😍😍
2026-11-01 04:02:18
0
ayten.hany19
☘︎ :
اجمل بنوته تكبر عموما😋😋🤍🙏🏻
2026-11-01 06:57:24
0
ayten.hany19
☘︎ :
خطيرهههه 😩😩💕💘
2026-11-01 06:57:43
0
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
ro7y😍😍😍
2026-11-01 03:23:37
1
rodina.ramadan55
...... :
موزهه ي جدعان 🤩
2026-11-01 05:09:04
0
maram.tamer124
𝓜𝓪𝓻𝓪𝓶🪩🥂✨️ :
😍😍😍
2026-11-01 03:22:12
1
To see more videos from user @judymagdi14, please go to the Tikwm homepage.

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This is your reminder that your cycle  matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress  (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep!  💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur.  🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds.    Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters
This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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