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@khamis.ali577:

🇴🇲kh___91
🇴🇲kh___91
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Region: OM
Sunday 01 November 2026 03:24:12 GMT
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user4948168877761
سالم البادي :
مشال
2026-11-02 12:42:19
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user4948168877761
سالم البادي :
😍😍😍
2026-11-02 12:42:03
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أغانى الزمن الجميل 🎶🎙️ نجاة الصغيرة #نجاة_الصغيره #اما_براوه #Sing_Oldies #اغانى_الزمن_الجميل #الزمن_الجميل
أغانى الزمن الجميل 🎶🎙️ نجاة الصغيرة #نجاة_الصغيره #اما_براوه #Sing_Oldies #اغانى_الزمن_الجميل #الزمن_الجميل
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Cranky knees while squatting?? 🤔 If you haven’t had a specific knee injury, you are probably lacking in at least one of these: -Tolerance to deep knee flexion -Strength in the lengthened position -Struggle to absorb Or produce force -ORRRRR… your adductors need to get much stronger Make sure to also add in: Deep knee flexion strengthening like a FFESS isometric, high step up, sissy squat iso, or an upright Bulgarian split squat. Quad strength in the lengthened position like a reverse Nordic or sissy squat. Direct adductor work like a banded adductor walkout, a Copenhagen plank, adductor side plank, etc. this is what keeps your knees nice and stable! Force absorption + force production work like plyos, depth drops, landing drills (esp lateral landing), etc. You do not need to add in every single one of these movements in. Start with a sissy squat iso to a wall + an adductor exercise. Those will give you a lot of bang for your buck! Now, go lift like a girl! 💅🏼 #kneepain #squats #quadexercises #strengthtrainingforwomen
Cranky knees while squatting?? 🤔 If you haven’t had a specific knee injury, you are probably lacking in at least one of these: -Tolerance to deep knee flexion -Strength in the lengthened position -Struggle to absorb Or produce force -ORRRRR… your adductors need to get much stronger Make sure to also add in: Deep knee flexion strengthening like a FFESS isometric, high step up, sissy squat iso, or an upright Bulgarian split squat. Quad strength in the lengthened position like a reverse Nordic or sissy squat. Direct adductor work like a banded adductor walkout, a Copenhagen plank, adductor side plank, etc. this is what keeps your knees nice and stable! Force absorption + force production work like plyos, depth drops, landing drills (esp lateral landing), etc. You do not need to add in every single one of these movements in. Start with a sissy squat iso to a wall + an adductor exercise. Those will give you a lot of bang for your buck! Now, go lift like a girl! 💅🏼 #kneepain #squats #quadexercises #strengthtrainingforwomen

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