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@widiaftrni: @tanyapepsodent #pepsodentaffiliatesquad
widiaftrni
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Sunday 01 November 2026 03:47:06 GMT
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#explorerاكسبلور🔥 #creatorsearchinsights #اليوم_الوطني_السعودي #ترند_تيك_توك #الهلال
I only do overhead tricep extensions for my tricep work. Two sets twice a week is it. And my arms have exploded in size because of it. The reason why my arms have grown so much from one movement can be explained fairly easily. Basically, your tricep consists of three heads (sub-muscles): the lateral, medial, and long head. The lateral and medial head is overdeveloped on most people. This is because it is worked any time your elbow extends from 90 degrees to full extension. Any pressing movement will work these two arms efficiently. The long head however, is both the largest sub-muscle of the tricep, and most neglected. It can only be emphasized when your elbow is above your head. So the overhead tricep extension is the perfect movement. It biases your long head of your tricep while working your lateral and medial heads of your tricep at the same time. Arm days aren’t complicated, and the only tricep work you need to do is the overhead tricep extension. #whatwouldchaddo #triceps #armday #gym #muscle
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