@lyrigraphia: ♪ ai que vontade - maiara e maraisa

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Region: BR
Sunday 01 November 2026 05:37:12 GMT
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.outranoite
‍ ‍ ‍ ‍ ￴￴ ￴￴￴ ￴ ￴￴￴￴ ￴￴￴ :
ganhei um amor, amigas
2026-11-02 01:45:51
32
gabycristinix
CRISTINI. :
geralmente a gente perde um amigo
2026-11-02 12:22:48
1
_natthfrancaa
Nathália :
Ganhei três anos de trauma e um filho
2026-11-02 06:03:28
4
laissilva01.1
• :
aí q vontade
2026-11-02 00:51:34
17
patygosolo04
P A T R I C I A :
a música que eu gosto mas as pessoas não sabem separar bom gosto de indireta
2026-11-02 03:02:03
0
isakk4740
Isa :
estamos namorando
2026-11-02 05:32:30
1
ias.mendees
ias :
2026-11-01 21:57:09
8
_malvadezadfranja
ju💯vergonha :
Estraguei, e pelo visto tô ganhando um amor
2026-11-02 04:13:44
2
secret_piffer
🪷 :
aí que vontade...
2026-11-02 00:16:51
1
wesllanycampos86
ⁿᵃⁿᵃ 🐈‍⬛🍯 :
2026-11-02 10:25:06
0
ea_silvaamn
ea_silvaamn :
Aih que vontade
2026-11-02 02:12:51
0
daillyella5
•daillyella💋🍒 :
2026-11-02 04:59:54
0
gabriel.pereira.b5
Gabriel Pereira Batista :
2026-11-02 04:48:44
0
jennifer.dcicco
Jenni D'Cicco :
2026-11-02 01:35:34
0
lane0193
Guedes😝😝 :
2026-11-01 21:53:32
0
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A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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