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@ngeluyur__: Kerja pemerintah bukan hanya soal program besar dan angka pencapaian. Mendengarkan kebutuhan masyarakat secara langsung juga merupakan bagian penting dari pengabdian. Mentan Amran menunjukkan perhatian tersebut melalui dialog bersama warga #kementan #amransulaiman #amranbergerak #amran

Ngeluyur
Ngeluyur
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Region: ID
Sunday 01 November 2026 06:01:06 GMT
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rudilupus4
lupus :
sehat sll pak mentri,,,,
2026-11-01 11:02:41
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A year of dumbbell leg days at home. 🫡 If you’re just getting started, you don’t need to use the weights I use or do every move perfectly on day one. Start with dumbbells you can control, focus on your form, and keep showing up. As the movements feel more familiar, challenge yourself a little more. These are five leg moves I keep coming back to: single-leg deadlifts, curtsy lunges, fire hydrants to donkey kickbacks, suitcase squats, and plié squats to calf raises. And if you don’t have a bench, you can still train with me! Inside my dumbbell-only weekly workouts, I always give a no-bench alternate for exercises that use one. Aim to get 3 sets of 10-12 reps of these moves. The biggest difference for me came from having a PLAN I could actually stick with at home. Start where you are. You’ll get stronger as you go. Rooting for you! #legday #legs #homeworkout #workoutroutine
A year of dumbbell leg days at home. 🫡 If you’re just getting started, you don’t need to use the weights I use or do every move perfectly on day one. Start with dumbbells you can control, focus on your form, and keep showing up. As the movements feel more familiar, challenge yourself a little more. These are five leg moves I keep coming back to: single-leg deadlifts, curtsy lunges, fire hydrants to donkey kickbacks, suitcase squats, and plié squats to calf raises. And if you don’t have a bench, you can still train with me! Inside my dumbbell-only weekly workouts, I always give a no-bench alternate for exercises that use one. Aim to get 3 sets of 10-12 reps of these moves. The biggest difference for me came from having a PLAN I could actually stick with at home. Start where you are. You’ll get stronger as you go. Rooting for you! #legday #legs #homeworkout #workoutroutine
Mowning 🤍
Mowning 🤍

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