@wubanger: Hope everybody had a good Halloween. That being said let’s see your costumes!!!! @@McDonald’s #fyp

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Sunday 01 November 2026 06:16:04 GMT

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Me and my girl were Robin and Starfire

2026-11-02 00:32:25

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Ta Wevon ese prfe🧑🏻‍🏫 #contenido #paratuhistoria

Ta Wevon ese prfe🧑🏻‍🏫 #contenido #paratuhistoria

This did NOT happen to me…😔 #fyp #college #viral #trp

This did NOT happen to me…😔 #fyp #college #viral #trp

#كي تمدي تليفونك لخوك هههه😂😂😂

#كي تمدي تليفونك لخوك هههه😂😂😂

Beside the bluewater #tajmahal #foryoupage #viral @HasnainQasimKhan® @Tajmahal and Taroon shadi hall

Beside the bluewater #tajmahal #foryoupage #viral @HasnainQasimKhan® @Tajmahal and Taroon shadi hall

Want the full routine that finally fixes your rib flare and pooch? If your ribs flare this is for you! The muscle no one talks about and why it’s one of the real key to fixing mom pooch and rib flare: the serratus anterior! Everyone keeps asking me why I include these exercises in my routines this is why! Everyone jumps straight to crunches and planks. But if you haven’t trained your serratus anterior, you’re missing the foundation your core actually needs to heal. Here’s what’s really going on: Your serratus anterior wraps around the side of your ribcage, connecting your ribs to your shoulder blade. It’s a postural muscle and postpartum, it’s almost always weak and forgotten. Why does that matter? Because your ribcage controls intra-abdominal pressure. And pressure controls healing. When your ribs flare out (which happens naturally during pregnancy as your body makes room for baby), your diaphragm can’t position properly. Your pelvic floor can’t respond properly. And your deep core,the system that actually closes the gap from diastasis can’t do its job. That’s why you’ll see a lot of these exercises on my routines :) Training serratus anterior helps pull those ribs down and in, restoring the ribcage alignment your core needs to generate pressure correctly and not leak it. This is why ab exercises alone don’t fix the pooch. You can crunch all day, but if your ribcage is still flared and your pressure system is dysregulated, you’re just strengthening a broken pattern. Fix the ribcage. Restore the pressure.Then the core can actually heal. Reminder everything is connected ✨ Link in bio if you want a step by step plan to finally fix your mom pooch & rib flare

Want the full routine that finally fixes your rib flare and pooch? If your ribs flare this is for you! The muscle no one talks about and why it’s one of the real key to fixing mom pooch and rib flare: the serratus anterior! Everyone keeps asking me why I include these exercises in my routines this is why! Everyone jumps straight to crunches and planks. But if you haven’t trained your serratus anterior, you’re missing the foundation your core actually needs to heal. Here’s what’s really going on: Your serratus anterior wraps around the side of your ribcage, connecting your ribs to your shoulder blade. It’s a postural muscle and postpartum, it’s almost always weak and forgotten. Why does that matter? Because your ribcage controls intra-abdominal pressure. And pressure controls healing. When your ribs flare out (which happens naturally during pregnancy as your body makes room for baby), your diaphragm can’t position properly. Your pelvic floor can’t respond properly. And your deep core,the system that actually closes the gap from diastasis can’t do its job. That’s why you’ll see a lot of these exercises on my routines :) Training serratus anterior helps pull those ribs down and in, restoring the ribcage alignment your core needs to generate pressure correctly and not leak it. This is why ab exercises alone don’t fix the pooch. You can crunch all day, but if your ribcage is still flared and your pressure system is dysregulated, you’re just strengthening a broken pattern. Fix the ribcage. Restore the pressure.Then the core can actually heal. Reminder everything is connected ✨ Link in bio if you want a step by step plan to finally fix your mom pooch & rib flare

Link Di Bio Pilih No. 322 ✨ Berarti selama ini aku tidur sama debu dan tungau sebanyak ini! 😫😖 Kaget liat kotorannya sebanyak ini. Ini kotoran 1 kasur aja loh, gimana kalo di vacuum semuanya ya.. Aku pakai vacuum kasur Jetzt J7 PRO @Jetzt ID yang sudah direkomendasi sama Dokter Kulit & Dokter Anak.. Brand asal Singapur ini sudah terjual ribuan unit karena punya fitur yang canggih dan bisa menghambat pertumbuhan bakteri & tungau 🤗 Samaan juga yuk pakai vacuum Jetzt J7 PRO biar tidur lebih nyaman 🤗❤️ #jetzt #jetztindonesia #bedvacuum #vacuumcleaner #vacuumkasur #vakumkasur #vakumkarpet #j7pro #TidurNyenyak #tidurberkualitas #homesweethome #homeappliances #inspirasirumah #cleaninghacks #productreview #cleanhome #tipsandtricks #lifehacks #homeinspo

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