@theginnivanmethod: Nordics 3x3, once a week, every week, all year round. They load your hamstrings in the lengthened position, exactly where most strains happen when you’re sprinting. That eccentric strength is what keeps you on the park instead of on the sidelines. Most soft tissue injuries are preventable. This is one of the best tools we have. If you don’t have a partner, locking your heels under the lat pulldown machine works a treat x @Jack Ginnivan #TheGinnivanMethod

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Sunday 01 November 2026 08:19:44 GMT