@ta.minh.dwt0: #xuhuong #xuhuongtiktok #xomnho xóm nhỏ

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Sunday 01 November 2026 08:44:13 GMT
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IN CASE YOU MISSED IT 🎙️| Why rest is essential to preventing burnout Rest is not a reward for getting everything done. It is an essential part of maintaining our mental health, protecting our brain and preventing burnout. As we approach the end of another demanding year, many South Africans are navigating mounting workloads, tight deadlines, financial pressures and growing exhaustion. But how often do we stop to consider whether we are giving our minds and bodies enough time to recover? In recognition of Mental Health Awareness Month this October, Wellness in the Workplace has partnered with Momentum Multiply (@MultiplyRSA) to host an important conversation about chronic burnout, mental wellbeing and the often-overlooked role of sleep, rest and recovery. 🎙️ Featuring Maria Pouroullis Carpenter, Head of Multiply, neurologist and brain health expert Dr Kirti Ranchod, and host Mbali Mzinyane, the discussion explores: - Why quality sleep is fundamental to brain health and emotional wellbeing. - How insufficient rest and prolonged stress contribute to chronic burnout. - Why constantly pushing through exhaustion can undermine our resilience and performance. The conversation highlights an important reminder: sustainable performance isn’t about how much we can push ourselves, but how well we balance effort with recovery. Through Momentum Multiply, South Africans can define what their Future You looks like, set personalised wellbeing goals and build daily habits that support better sleep, reduced stress, increased energy and healthier relationships. Discover how to unlock your Future You: https://www.multiply.co.za/unlock_the_future_you/ #MentalHealthAwarenessMonth #BurnoutPrevention #RestAndRecovery #WorkplaceWellbeing

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