@leokatiecbt: It's easy to assume OCD is a type of anxiety, but the picture is more complicated. Alongside worry, it can bring shame, guilt, and disgust, and it runs on a cycle of unwanted thoughts and the things people do to feel safe. That difference changes what helps. Some tools that work well for general anxiety, like arguing with your thoughts, can keep the OCD cycle going. And because so few people know what OCD actually looks like, getting the right diagnosis can take a long time. Learning how it really works can make it easier to find support that fits. #ocd #ocdawareness #ocdfacts #intrusivethoughts #ocdrecovery

Leo & Katie | CBT Researchers

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Sunday 01 November 2026 21:45:00 GMT