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Joana Santos
Joana Santos
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Sunday 01 November 2026 09:37:33 GMT
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Có bà nào giống tui không? 😂 Vừa ra khỏi phòng mổ, chồng cho xem hình con, câu đầu tiên tui hỏi: “Ủa, bác sĩ có giao nhầm con không? Sao nhìn nó xấu dữ vậy?” 🤣 Mãi đến khi ẻm được 3 tháng, tui mới hết hoài nghi nhân sinh. Hóa ra không phải giao nhầm con, mà là nhan sắc của ẻm cần thời gian để cập nhật phiên bản! 🤣🤣 Có bà nào cũng có suy nghĩ như tui khoe hình con hiện tại tui xem ké với 😄😄 #Trend #Familyvybao
Có bà nào giống tui không? 😂 Vừa ra khỏi phòng mổ, chồng cho xem hình con, câu đầu tiên tui hỏi: “Ủa, bác sĩ có giao nhầm con không? Sao nhìn nó xấu dữ vậy?” 🤣 Mãi đến khi ẻm được 3 tháng, tui mới hết hoài nghi nhân sinh. Hóa ra không phải giao nhầm con, mà là nhan sắc của ẻm cần thời gian để cập nhật phiên bản! 🤣🤣 Có bà nào cũng có suy nghĩ như tui khoe hình con hiện tại tui xem ké với 😄😄 #Trend #Familyvybao
اكبر برج ساعه هي أكبر ساعة في العالم، ساعة (مكة)، وتقع على قمة برج الساعة في مجمع أبراج البيت بمكة المكرمة. يبلغ ارتفاعها حوالي 601 مترًا، وتتميز بأربع واجهات كبيرة يمكن رؤيتها من مسافات بعيدة. تم تصميمها على الطراز الإسلامي، وتضم العديد من الميزات الفريدة، بما في ذلك لفظ الجلالة «الله أكبر» وأكبر هلال تم صنعه حتى الآن. معلومات إضافية عن ساعة مكة: الارتفاع والوزن: يبلغ ارتفاع برج الساعة 601 مترًا، ويصل وزن الساعة بالكامل إلى 36,000 طن، وفقا لوكالة الأنباء السعودية. تحتوي الساعة على أربع واجهات، كلمنها يبلغ حجم P متراً للواجهتين الأمامية والخلفية، وحوا 21201 مترًا للواجهتين الجانبيتين 2121. الزخرفة: يزين قمة الساعة لفظ الجلالة «اللٰه أكبر»، حيث يبلغ طول حرف الألف في كلمة «الله» أكثر من 23 مترًا، كما يزينها هلال يبلغ قطره 23 مترًا، وفقا لموقع كارديل. يرتبط مركز توقيت مكة المكرمة بشبكة التوقيت العالمي التوقيت: .«UTC» الإضاءة: نستخدم الساعة 21,000 مصباح LED باللونين الأخضر والأبيض لإضاءتها أثناء الأذان، ويمكن رؤية الأضواء على بعد#قرآن_كريم_راحة_نفسية #اجر_لي_ولكم #ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ #
اكبر برج ساعه هي أكبر ساعة في العالم، ساعة (مكة)، وتقع على قمة برج الساعة في مجمع أبراج البيت بمكة المكرمة. يبلغ ارتفاعها حوالي 601 مترًا، وتتميز بأربع واجهات كبيرة يمكن رؤيتها من مسافات بعيدة. تم تصميمها على الطراز الإسلامي، وتضم العديد من الميزات الفريدة، بما في ذلك لفظ الجلالة «الله أكبر» وأكبر هلال تم صنعه حتى الآن. معلومات إضافية عن ساعة مكة: الارتفاع والوزن: يبلغ ارتفاع برج الساعة 601 مترًا، ويصل وزن الساعة بالكامل إلى 36,000 طن، وفقا لوكالة الأنباء السعودية. تحتوي الساعة على أربع واجهات، كلمنها يبلغ حجم P متراً للواجهتين الأمامية والخلفية، وحوا 21201 مترًا للواجهتين الجانبيتين 2121. الزخرفة: يزين قمة الساعة لفظ الجلالة «اللٰه أكبر»، حيث يبلغ طول حرف الألف في كلمة «الله» أكثر من 23 مترًا، كما يزينها هلال يبلغ قطره 23 مترًا، وفقا لموقع كارديل. يرتبط مركز توقيت مكة المكرمة بشبكة التوقيت العالمي التوقيت: .«UTC» الإضاءة: نستخدم الساعة 21,000 مصباح LED باللونين الأخضر والأبيض لإضاءتها أثناء الأذان، ويمكن رؤية الأضواء على بعد#قرآن_كريم_راحة_نفسية #اجر_لي_ولكم #ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ #
You might be getting stronger before you LOOK any different. Keep showing up. 🫡 There’s 15 months between these two versions of me. I didn’t have perfect weeks. I had habits I kept coming back to. Here’s what helped me lose 42 pounds since July 2025: 💪🏼 I strength trained with ONLY dumbbells at home, 3-5 days a week. On busy weeks, I aimed for three workouts instead of giving up because I couldn’t do five. 📋 I followed my structured weekly workout plan. I knew what to do when I opened the app, which made it easier to actually START. 📈 I tracked my weights. When I could finish every rep with good form and still do several more, I tried a slightly heavier dumbbell. I did NOT start with the weights you see me using now. 🚶🏼‍♀️ I walked10-12k steps most days. Short walks counted, too. It didn’t have to happen all at once. 🍽️ I ate balanced meals with protein, carbs, and fats. I paid attention to fiber and water without cutting out the foods I love. 🫶🏼 I stopped treating one missed workout or an imperfect weekend like I needed to start over. That last one changed so much. A workout can feel ordinary. A walk can feel insignificant. Adding a few pounds to your dumbbells can feel like a tiny win. But repeat those things for months, and they add up. If you’re getting started, pick three workout days this week. Put them on your calendar. Choose weights you can control. Write down what you used. Give yourself something repeatable before you expect something visible. The dumbbell-only weekly workouts I followed are inside Movement With Julie. Save this for the days you need a reminder that imperfect consistency still counts.😉 #homeworkout #workoutroutine #postpartum
You might be getting stronger before you LOOK any different. Keep showing up. 🫡 There’s 15 months between these two versions of me. I didn’t have perfect weeks. I had habits I kept coming back to. Here’s what helped me lose 42 pounds since July 2025: 💪🏼 I strength trained with ONLY dumbbells at home, 3-5 days a week. On busy weeks, I aimed for three workouts instead of giving up because I couldn’t do five. 📋 I followed my structured weekly workout plan. I knew what to do when I opened the app, which made it easier to actually START. 📈 I tracked my weights. When I could finish every rep with good form and still do several more, I tried a slightly heavier dumbbell. I did NOT start with the weights you see me using now. 🚶🏼‍♀️ I walked10-12k steps most days. Short walks counted, too. It didn’t have to happen all at once. 🍽️ I ate balanced meals with protein, carbs, and fats. I paid attention to fiber and water without cutting out the foods I love. 🫶🏼 I stopped treating one missed workout or an imperfect weekend like I needed to start over. That last one changed so much. A workout can feel ordinary. A walk can feel insignificant. Adding a few pounds to your dumbbells can feel like a tiny win. But repeat those things for months, and they add up. If you’re getting started, pick three workout days this week. Put them on your calendar. Choose weights you can control. Write down what you used. Give yourself something repeatable before you expect something visible. The dumbbell-only weekly workouts I followed are inside Movement With Julie. Save this for the days you need a reminder that imperfect consistency still counts.😉 #homeworkout #workoutroutine #postpartum
Post 143 | Arc Eastern Empire is Calling.☎🥶>>> Musuhnya Kece-kece jier🥶 -- Daftar All Karakter Kekaisaran Timur🥶 Rudra Nam Ul Nasca — Kaisar Kekaisaran Timur / Hero of Beginning Michael — Manas / Justice King / Pengendali Kekaisaran Velgrynd — Scorch Dragon / True Dragon / Marshal Imperial Guardians Tatsuya Kondou — Imperial Guardian / Commander Imperial Guardians / Kepala Imperial Intelligence Bureau Damrada — Imperial Guardian / Vice-Commander Imperial Guardians / Gold Damrada / Fist Saint / Pemimpin Cerberus Granit — Imperial Guardian / God of War / Pemimpin Four Horsemen Gardner — Imperial Guardian / Four Horsemen Garcia — Imperial Guardian / Four Horsemen Minaza — Imperial Guardian / Four Horsemen / Insectar Bernie — Imperial Guardian / Team Lightspeed Marco — Imperial Guardian / Intelligence Officer Jiwu — Imperial Guardian / Team Lightspeed Feldway — Imperial Guardian / Spare / Phantom Davis — Imperial Guardian / Assistant Double 0 Numbers Calgurio — Three Great Generals / Commander Armored Division / Imperial Guardian Gradim — Three Great Generals / Commander Magic Beast Division / Imperial Guardian / Lone White Tiger Yuuki Kagurazaka — Three Great Generals / Commander Composite Division / Grandmaster Cerberus Krishna — Imperial Guardian Bazan — Imperial Guardian Balt — Imperial Guardian Arios — Imperial Guardian Gordon — Imperial Guardian Reiha — Imperial Guardian Gadra — Imperial Court Mage / mantan Commander Magic Division Kagali — Mantan Demon Lord / anggota Cerberus / bawahan Yuuki Misha — The Lover / Boss Cerberus Vega — The Power / Boss Cerberus #tenseishitaraslimedattaken #anime #Tensura #kekaisarantimur #Rimuru
Post 143 | Arc Eastern Empire is Calling.☎🥶>>> Musuhnya Kece-kece jier🥶 -- Daftar All Karakter Kekaisaran Timur🥶 Rudra Nam Ul Nasca — Kaisar Kekaisaran Timur / Hero of Beginning Michael — Manas / Justice King / Pengendali Kekaisaran Velgrynd — Scorch Dragon / True Dragon / Marshal Imperial Guardians Tatsuya Kondou — Imperial Guardian / Commander Imperial Guardians / Kepala Imperial Intelligence Bureau Damrada — Imperial Guardian / Vice-Commander Imperial Guardians / Gold Damrada / Fist Saint / Pemimpin Cerberus Granit — Imperial Guardian / God of War / Pemimpin Four Horsemen Gardner — Imperial Guardian / Four Horsemen Garcia — Imperial Guardian / Four Horsemen Minaza — Imperial Guardian / Four Horsemen / Insectar Bernie — Imperial Guardian / Team Lightspeed Marco — Imperial Guardian / Intelligence Officer Jiwu — Imperial Guardian / Team Lightspeed Feldway — Imperial Guardian / Spare / Phantom Davis — Imperial Guardian / Assistant Double 0 Numbers Calgurio — Three Great Generals / Commander Armored Division / Imperial Guardian Gradim — Three Great Generals / Commander Magic Beast Division / Imperial Guardian / Lone White Tiger Yuuki Kagurazaka — Three Great Generals / Commander Composite Division / Grandmaster Cerberus Krishna — Imperial Guardian Bazan — Imperial Guardian Balt — Imperial Guardian Arios — Imperial Guardian Gordon — Imperial Guardian Reiha — Imperial Guardian Gadra — Imperial Court Mage / mantan Commander Magic Division Kagali — Mantan Demon Lord / anggota Cerberus / bawahan Yuuki Misha — The Lover / Boss Cerberus Vega — The Power / Boss Cerberus #tenseishitaraslimedattaken #anime #Tensura #kekaisarantimur #Rimuru
Blackmask mogs #blackmask #texturepowder #level3 #hairtutorial #haircut
Blackmask mogs #blackmask #texturepowder #level3 #hairtutorial #haircut


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