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@sahibafareed007:

صاحبہ ♥️ فاطمہ
صاحبہ ♥️ فاطمہ
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Region: PK
Sunday 01 November 2026 10:23:07 GMT
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No Watermark .mp4 (0.68MB) No Watermark(HD) .mp4 (0.65MB) Watermark .mp4 (1.27MB) Music .mp3

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makhdoom.shahzad98
Makhdoom Shahzad :
2026-11-02 03:59:14
1
mnadeem7894
Mian Muhammad Nadeem :
Mashah Allah
2026-11-01 10:59:25
1
azlan.zaib2
Azlan Zaib :
2026-11-01 14:37:09
1
kamran786881
👑 M Kamran 786881 :
🥰🥰🥰
2026-11-01 17:32:46
1
ami789630
Ami :
🥰🥰
2026-11-02 09:12:29
1
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Unlock your back gains with cable pulldowns 🔑🔥 The cable machine is unmatched for back day because slight adjustments completely change which muscles you're targeting. * Elbow Flaring: Flare them out wide to smash the upper back muscles and rear delts. Tuck them forward to isolate the lower lats. * Grip Style: Pronated (palms down) hits the upper back; supinated (palms up) or neutral (palms facing) shifts the load onto the lats and biceps. * Torso Position: Sit upright and pull the weight straight down, driving your elbows towards your hips, to target the lats, especially the lower fibers, and the teres major. Lean back slightly to line up the pull with your upper lat fiber and increase engagement of your traps and rhomboids. #backday #backworkout #gymtips #lats #cableworkout
Unlock your back gains with cable pulldowns 🔑🔥 The cable machine is unmatched for back day because slight adjustments completely change which muscles you're targeting. * Elbow Flaring: Flare them out wide to smash the upper back muscles and rear delts. Tuck them forward to isolate the lower lats. * Grip Style: Pronated (palms down) hits the upper back; supinated (palms up) or neutral (palms facing) shifts the load onto the lats and biceps. * Torso Position: Sit upright and pull the weight straight down, driving your elbows towards your hips, to target the lats, especially the lower fibers, and the teres major. Lean back slightly to line up the pull with your upper lat fiber and increase engagement of your traps and rhomboids. #backday #backworkout #gymtips #lats #cableworkout


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