@coreyjay.eyndhoven: I tried this VIRAL exercise by @tanyajobikinipro and I can confidently say you’d be missing out if you skip this one and don’t try it immediately! If you have been struggling to grow your shoulders then you must try this! Give it a go next time you train shoulders and watch them start popping after just 1 set! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #shoulders #gym #shoulderday #gymtips #shoulderworkout

Jessi. :

Isn’t that more for shoulders?

looooongname :

This would be a great shoulder finisher

Марко Попов :

That’s a shoulder press variant

Ru&Meg ᥫ᭡ :

I fucking love pump or dump what a series

Alex :

It’s Christmas bro

Mark S Peakform :

That seated cable press is a pump for me. The neutral grip keeps the shoulders in a strong line through the whole rep.

tete :

Fen :

Is this a joke

Dan Neuman 🇨🇦💚🇪🇺🇲🇽 :

I’ve never seen that bar before. Everything my gym has will be palms forward, I think.

Toebroodjies :

why do i feel stuck at the same weight for the last month i dont know what to do ive tried going heavier but it always end up a complete failure ive tried going from heavy to light and usually i go from light to heavy but its like im getting nowhere in strength

almdrduh4n :

İts dump if it was a back support then İts become Pump

Rabz :

hahaha love the outfit 🤣🤣

ItsJ4n :

okay

DAD DORN :

Doesn't a shoulder press machine have the same movement?

Mo Pro Max :

Her back 🔥

James Fleming :

almost like a machine Z press. Will give this a go

jensonhampson1 :

First

RomanSky22 :

Jamie :

T-REX :

is just a rendom shoulder press

user9624646061721 :

It’s just a neutral grip shoulder press with a cable machine…

usersang :

does nothing

WeGotThis 💙🦋🙌🏻💪 :

Big A :

Wtf are you doing. I do this standing up. I also do it with the close grip. being seated your going at an angle. You can't push all the way up. Stand up. make sure your feet are proper. put some weights on. and finally. TAKE THE F@KING DRESS OFF. SO G@Y

Andy :

Is this your family?