@noda.lifts: Ilang exercises ba talaga ang kailangan para sa biceps? - One solid curl can be enough. No need for 1 curl per biceps head. Exercise count ≠ set count—choose work you can progress and recover from. - My optional pair: recline + preacher. Hammer curls still train biceps. Top-half reverse curls are my personal brachioradialis pick; I’d add direct supination for arm-wrestling training, or for advanced lifters wanting to maximize supination strength. - Studies: Jarrett et al., 2012 — head/tendon mechanics, not a growth trial: https://pubmed.ncbi.nlm.nih.gov/21813298/ Kobayashi et al., 2026 — incline vs preacher dumbbell curls; the chart shows reported mean muscle-volume changes: https://pubmed.ncbi.nlm.nih.gov/42829982/ Kassiano et al., 2025 — regional elbow-flexor growth: https://pubmed.ncbi.nlm.nih.gov/39809454/ - Visual credits: OpenStax anatomy, cropped/annotated, CC BY 4.0: https://commons.wikimedia.org/wiki/File:1120_Muscles_that_Move_the_Forearm.jpg • https://creativecommons.org/licenses/by/4.0/ Exercise visuals: @noda.lifts originals; standing hammer illustration, FitnessProgramer.com; reverse-curl frames, MuscleWiki. Mountain collage and gym screenshot: supplied by creator. SpongeBob © Nickelodeon. Reactions: Nick Young via Imgflip; Math Lady via ABC.es; Roll Safe; Bea Alonzo via Interaksyon; Jose Mari Chan photo © Unang Hirit/GMA News. Meme captions are jokes, not endorsements. - #noda #gym #sbl #nodaswipe #biceps

Kai-nim :

bro, if my frequency in arms and shoulders is 3x, is it still good or optimal if I have 2 set per exercise every session?

gggrrgbbb :

i do recline and reverse curls is it enough

yel :

Nag aaral para maging sbl, or nag aaral paano mag mahal ng tama😔

Psycho :

are we learning or yearning

Leenux :

new type of content (kung ano man tawag diyan), lesgo!!!

deyn :

how long na po kayo nag t-train?

peakgainz :

salamass

lek :

triceps broooo

Itz_yloyalGabö :

may kinalimutan ka ata bro yung "Begging" 1000 reps 70 sets

JP was here :

baiceps

YDG-Fitness :

Sa dibdib tama netong info nato

jaja :

pano pag homeworkout lang? walang bench ganun, pano gagawin yan 😭

Jhong Hilarious :

Pano boss kung kaya 7.5kg pag concentration curls pero di kaya pag preacher? Ano pwede gawin?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

arm up, arm down

. :

Akala ko sa muscles Yung sakit bakit ASA puso ko 😞

Marbean🫛 :

JHERVI :

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :

John Persona :

Noda.slideshows

dreii :

bakit pala top half lang yung reverse curl?

Yasser :

boss paano itsura ng tamang suot ng 3in1 na strap

yaru :

enough naba yung bicep curl lang diko kasi binasa lahat hahaha

hakobby :

building biceps, pero wala na yung taong humahawak at pumipisil 🥲

Zeph! :

akala ko ba biceps ang tama nito bro bakit dib dib ko nasakit?