@hikmatullahsapi34: #پشتون_تاجیک_هزاره_ازبک_زنده_باد#Afg #پشتون_تاجیک_هزاره_ازبک_زنده_با #

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Sunday 01 November 2026 14:09:21 GMT

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ISMAIL MAIDANI :

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2026-11-01 14:20:43

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All you need is one pair of dumbbells | I'm using 8 Ibs. Quick, effective and YES... get ready to sweat 💦 6 moves 20 sec work ~ 10 sec rest 5 rounds total Workout: 1️⃣ Squat + Front Raise 2️⃣ Reverse Lunge + Hammer Curl 3️⃣ RDL + Bent-Over Row 4️⃣ Curtsy Lunge + Upright Row 5️⃣ Push-Up + Alternating Toe Tap 6️⃣ Dumbbell Sit-Up + Press Save this one for later and send it to a friend who needs a new dumbbell workout. 👉🏽 And if you like workouts like this, you're going to LOVE my 4-Week Sweat & Strength Challenge, at-home workouts using dumbbells. You'll also get a meal plan when you join the program. Click the link 🔗 n bio to join. Outfit: @Women‘s Best | Wearing one of the new pastel sets and I'm obsessed 🤩 Us code FRENCHFIT for 10% off. #fullbodyworkouts #hiitworkout #dumbbellsworkout #fitnessmotivaton #fyp

All you need is one pair of dumbbells | I'm using 8 Ibs. Quick, effective and YES... get ready to sweat 💦 6 moves 20 sec work ~ 10 sec rest 5 rounds total Workout: 1️⃣ Squat + Front Raise 2️⃣ Reverse Lunge + Hammer Curl 3️⃣ RDL + Bent-Over Row 4️⃣ Curtsy Lunge + Upright Row 5️⃣ Push-Up + Alternating Toe Tap 6️⃣ Dumbbell Sit-Up + Press Save this one for later and send it to a friend who needs a new dumbbell workout. 👉🏽 And if you like workouts like this, you're going to LOVE my 4-Week Sweat & Strength Challenge, at-home workouts using dumbbells. You'll also get a meal plan when you join the program. Click the link 🔗 n bio to join. Outfit: @Women‘s Best | Wearing one of the new pastel sets and I'm obsessed 🤩 Us code FRENCHFIT for 10% off. #fullbodyworkouts #hiitworkout #dumbbellsworkout #fitnessmotivaton #fyp

#bfdyz #kaywat #feelsomething #maxrose #maxroseeeee @maxrose

#bfdyz #kaywat #feelsomething #maxrose #maxroseeeee @maxrose

Happy Election Day!! #govote

Happy Election Day!! #govote

#MakeEverySecondCount#MakeEverySecondCount#MakeEverySecondCount ⏱ #8218#8218#8218

#MakeEverySecondCount#MakeEverySecondCount#MakeEverySecondCount ⏱ #8218#8218#8218

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