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@stayactivewithdale: Balance exercises before you go out. Two minutes in the hallway wakes up your ankles and hips before a cold pavement. Keep a hand on the wall or counter for all of them. #seniorfitness #over60 #balanceexercises

StayActiveWithDale
StayActiveWithDale
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Region: CA
Sunday 01 November 2026 14:10:04 GMT
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patriciakremzier3
patriciakremzier3 :
💓💓💓
2026-11-01 22:11:12
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