@therapywithalex: and then wonder why they are exhausted on a monday morning! #highfunctioning #highfunctioninganxiety #eldestdaughter #sundayscaries #socialbattery

Tori Wilson :

Because my brain absolutely won’t shut off until the list is complete.

Harpreet🍒 :

I want to fix this but my brain also thinks if I do I’ll become “lazy”

user9655466555173 :

The worst part is when my partner isn’t isn’t engaged in this madness I get so resentful — part of it is that there are things he legitimately isn’t doing and should help me with but part of it is definitely me (unfairly) holding him to my activity level 😅

Shoony :

It’s messed up that this list is considered my relaxation

dysfunctionel :

girl how you know that

Karissa :

But like this IS relaxation to me bc I can’t rest until it’s all done 😭

tris10smith :

Ciana ᥫ᭡. :

literally me right now making a list of everything i gotta do today even though i said i was gonna relax today 😭

sarahbishopxo :

Girl I threw a Halloween party for 30 people at my house yesterday, made all the snacks and batch cocktails from scratch, decorated and deep cleaned my house and today I took it all down/cleaned again, hiked 7 miles, and am making scratch bolognese and sourdough

brit :

I wish I was high functioning anxiety but I’m actually high functioning depression with anxiety, so I plan to do all of this then get maybe 3-4 things done and guilt trip myself about it 🙃

Leah :

Did you set up a camera in my home?!

amber✨🤍🫶🏼 :

and when you finally give yourself time to rest, you feel guilty for “waisting time” when you could be doing something productive😀 its truly exhausting

Grace Xo :

I feel seen

bailee gordon :

how did you know my to do list

Carlie Lindelof :

😭😭 literally felt this so hard

Kendall :

Wait i do this

CARLY | human & therapist :

This is me! I am she!

Leanne :

girl, you spying on me?

Shelby✨ :

Ope it’s me

T^2 :

stop

Brooke L Braun :

Ummm I did all those things but I accomplished my 10k steps from doing the other stuff so I actually did have time to rest 🥴

Angie’s Diaries XO ✨ :

Shannon | Your Travel Bestie :

As long as there’s a list to tick things off then it’s relaxing 🥰

elisa.mgomez :

Alex ★ | FL Therapist :

*** If you are tired of feeling like this, I am accepting new therapy clients in the state of Florida!