@drjeelani: Enlarged Prostate? Eat These 3 Seeds & 5 Foods for Better Prostate Health | DrJeelani Can certain foods and seeds support prostate health and help with urinary symptoms associated with an enlarged prostate (BPH)? In this video, Dr. Syed Faisal Jeelani explains what scientific research actually says about pumpkin seeds, walnuts, Brazil nuts, tomatoes, green tea, cruciferous vegetables, ginger, and omega-3-rich fish. We also discuss important nutrients and plant compounds such as zinc, selenium, beta-sitosterol, lycopene, sulforaphane, omega-3 fatty acids, and catechins, and how they may relate to prostate health. You’ll also learn about a practical daily food routine for supporting prostate health, foods to limit, hydration, and why these dietary approaches should not replace prescribed medications or medical treatment. In this video: Pumpkin seeds and prostate health Walnuts and prostate health Brazil nuts and selenium Tomatoes and lycopene Green tea and prostate health Broccoli, cabbage and cruciferous vegetables Ginger and inflammation Omega-3-rich fish Enlarged prostate and frequent urination BPH diet and lifestyle Foods to include and foods to limit Practical daily prostate-friendly food routine Important: Foods may support overall health, but no single food has been proven to reliably shrink an enlarged prostate. If you have persistent urinary symptoms, difficulty urinating, blood in urine, severe pain, or other concerning symptoms, consult a qualified healthcare professional. Dr. Syed Faisal Jeelani Health & Life Coach 👍 Like | 💬 Comment | 🔔 Subscribe for more evidence-based health and nutrition information. #EnlargedProstate #ProstateHealth #BPH #ProstateDiet #FrequentUrination

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Sunday 01 November 2026 15:01:45 GMT