@quinncastelane: If you have an excessive anterior pelvic tilt - which can lead to rib flare, your hip flexors and quads typically become overly compressed. The fascia gets dehydrated, stuck and compressed in the quad area which can be holding your pelvis in the anterior orientation. Try this fascia release technique - make sure to spend a minimum of 3 minutes on each side and see if you notice a change. Follow @quinncastelane for more fascia release positions throughout the body! #anteriorpelvictilt #ribflare #lowbackpain

Quinn Castelane

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Region: CA

Sunday 01 November 2026 15:31:17 GMT