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pius1529 :

Guys how do i fix chest muscle imbalance tho

Nitu 𒉭 :

sameolg :

What on earth are the split abbreviations?? APA? TL?…

user459939698 :

THANKS MAN

ᴄᴏᴏʟ_ɢᴀᴍᴇʀ69 :

I still haven't been training for a year so i don't really know what my weaknesses are

not_.daviddd :

do you do 2x or 3x frequency?

尺乇ᗪ乂 :

PPL∞

daeved :

is ppl x arnold good

wkmgz :

is anterior rest posterior rest full body then rest rest a good split

𝚓𝚊𝚖𝚎𝚜 🍁 :

is upper one day, lower one day and full body another a good split?

Lion :

But if my arms are a weak point should i still do them first? Because of back and chest i need arms?

𝗮𝗻𝗱𝗿𝗮🌊 :

I do 2 sets 2 times a week for like every exercise, so its 4x freq, why is 2-3x freq the popular one?

why :

How tf do i fit all push pull excercises in upper day

Løyy :

UL×5 3 upper days i make my 3 sessions tge same start back then chest shoulders then arms is this ok or will my arms be left behind?

Nn4an0 :

or just increase training volume✌️

Quinten Bronsveld :

Ted :

Do I do an upper A and upper B with reverse order to hit all without fatigue

joshuamakahig :

how about volume per weekly?

B_Orzechowski :

4x freq?

elmiraandd :

For first checkbox what if we don’t have any point of focus and no particular weak points the row of exercises wouldn’t matter right

Olii :

How do I do hamstring curls without my hamstrings cramping. Happens every set. I take magnesium.

0️⃣💫 :

I go AP AP, then on the fifth i do isometrics and recovery

kian :

Dan Sass :

Should I put a plateau exercise first?