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@astxferla: 🎀🌹🌹🌹🌹🌹🎀
♡Noora💫
Open In TikTok:
Region: IQ
Sunday 01 November 2026 15:57:56 GMT
2988
421
21
78
Music
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No Watermark .mp4 (
1.86MB
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Music .mp3
Comments
کمال حەمە ساڵح :
جزاک اللەخیرا
2026-11-01 16:29:21
0
Kamaran Abdwla617 :
جە کوا ژنی واماوە
2026-11-01 16:01:26
0
نەجمەدین ڕەشید :
2026-11-01 17:55:18
0
رەوا هەولێری :
2026-11-01 17:10:25
0
گه رميانى :
له يه ك كاتا داواى ليبوردن ئه كات وئه لئ من غه له تم ئه و كاته ش ئه لئ من غه له ت بوم شوم به تؤ كرد
2026-11-01 16:24:20
0
dayke_marwa :
2026-11-01 17:07:45
0
xatun.sara :
2026-11-01 16:02:27
0
Osman Hamad :
جزاك الله خیرا
2026-11-01 16:27:26
0
حسين باباني :
🌹🌹🌹🌹
2026-11-01 16:36:43
0
zrar Gardi :
2026-11-01 16:00:58
0
xatun.sara :
2026-11-01 16:02:34
0
dayke_marwa :
2026-11-01 16:14:22
0
🌹بابه گيان🌹 :
🌹🌹🌹
2026-11-01 17:35:43
0
هه زار شارباژێڕی :
🌹🌹🌹
2026-11-01 17:24:24
0
وەستاتحسین :
👍👍👍👍👍👍👍👍👍👍
2026-11-01 17:04:56
0
مقداد گوران :
[مؤثر][مؤثر][مؤثر]
2026-11-01 16:40:00
0
Ata Mohamad :
❤️❤️❤️
2026-11-01 16:30:44
0
ڕەنجۆی مام غازی :
🥰🥰🥰
2026-11-01 16:14:54
0
Hawkardukani :
❤️❤️❤️❤️❤️❤️❤️❤️
2026-11-01 16:03:28
0
Kamal Husman :
[مؤثر][مؤثر][مؤثر]
2026-11-01 16:00:18
0
user1651852927105 :
❤️❤️❤️❤️
2026-11-01 17:52:38
0
To see more videos from user @astxferla, please go to the Tikwm homepage.
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A nutritious, Italian-inspired high-protein frittata incorporating leafy greens and fiber-rich beans, seasoned with herbs for flavor and kept low in sodium. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese (preferably reduced-sodium) - 1/4 cup cooked cannellini beans, rinsed and drained - 1 tsp dried Italian herbs (oregano, basil) - 1/2 tsp black pepper - 1 tsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs together. Add the Italian herbs, black pepper, and Parmesan cheese. Mix well. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add spinach and tomatoes to the skillet, sauté for 2-3 minutes until spinach wilted. 5. Add cannellini beans to the skillet and stir to combine. 6. Pour the egg mixture over the vegetables in the skillet, spreading evenly. 7. Cook on the stovetop for 2-3 minutes until the edges set. 8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until fully cooked. 9. Remove from oven and let cool slightly before slicing and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Ne kadar az #şükür ediyoruz. #kesfet #storylikvideolar📌 #storylikpaylaşımlar #keşfetteyiz
Mung khu azghi krele na wo🌷🤍🎧 Pashtofullsongs 💔🥀🎵#pashto #trendin #song #anfreezmyaccaont😔
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