@chicagosportschiros: #lowbackpain some back movements that can really be helpful, even in cases of sciatica. It’s always case by case as to what works best. Also, just stretches to feel good for the spine! #lowbackpain

John Hosten, DC, CCSP
John Hosten, DC, CCSP
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Sunday 01 November 2026 16:02:05 GMT
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drcathywilson
Dr. Catherine Wilson :
Probably don’t do this at your desk at work 😂😂
2026-11-01 23:13:48
1
colleeneoe
Colleen :
That ileopsoas looks really helpful.
2026-11-02 01:58:08
1
thebilingualarquitect
the_bilingual_arquitect :
Soundtrack of my childhood😊😊 Dance moves of my middle age 😅😅
2026-11-01 17:36:46
1
chadhuber
Chad Huber :
5+
2026-11-01 17:43:23
1
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