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@chicagosportschiros: #lowbackpain some back movements that can really be helpful, even in cases of sciatica. It’s always case by case as to what works best. Also, just stretches to feel good for the spine! #lowbackpain
John Hosten, DC, CCSP
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Region: US
Sunday 01 November 2026 16:02:05 GMT
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Comments
Dr. Catherine Wilson :
Probably don’t do this at your desk at work 😂😂
2026-11-01 23:13:48
1
Colleen :
That ileopsoas looks really helpful.
2026-11-02 01:58:08
1
the_bilingual_arquitect :
Soundtrack of my childhood😊😊 Dance moves of my middle age 😅😅
2026-11-01 17:36:46
1
Chad Huber :
5+
2026-11-01 17:43:23
1
To see more videos from user @chicagosportschiros, please go to the Tikwm homepage.
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