@rahmasheikhh: 10K steps a day is nature’s medicine. A simple daily habit that supports your heart, brain, blood sugar, digestion, mental health and metabolism. Less sitting, more walking. Your body will thank you. Your daily reminder that movement is medicine. #HotGirlWalk #10000Steps #10KStepsADay #WalkingBenefits #DailyMovement

Rahma Sheikh
Rahma Sheikh
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Region: GB
Sunday 01 November 2026 16:07:23 GMT
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scarletwalkscats
Scarlet :
I loveee my walking pad. doom scrolling + walking = perfection
2026-11-02 16:51:36
71
naima.nuura3
Bidhaansan 💗 :
Today, I did only 8K steps
2026-11-01 18:02:55
31
obamalearning
Obama Learning :
Which app can I use to track and count my 10,000 daily steps while walking?
2026-11-08 17:03:52
0
haniyeta202
🎀 :
Me today and mind u it's my first day in my whole life coz I can't do hard exercises now as I just got csection 3months ago so now the walking in my only option
2026-11-08 18:27:41
2
coquelin2
Fares :
I do more than 15k a day 👏
2026-11-02 02:56:12
20
highlyfavoured213
Precious :
so true I need to start, it's just so hard to do in winter, love your shirt where is it from
2026-11-01 16:44:43
17
munafarah10
Muna :
Very true I try and do 12k 🥰 three times a week
2026-11-02 07:35:43
4
sunrise_dawn2
sunrise_dawn2 :
I try to go for multiple walks a day but it’s so hard with kids
2026-11-01 17:20:51
15
idran81
Idran :
I do 12, 13,000 a day
2026-11-01 21:01:08
13
suweyda473
Suweyda :
I walk every day at least 10 k steps every morning.
2026-11-02 21:47:01
4
bruminfo1
Bruminfo :
One of the Best advice on TikTok 🥰
2026-11-02 21:26:38
3
fayzah243
Bella🌸 :
I do more than 19k a day🥵👏
2026-11-08 14:28:23
0
softssen
SoftSen Talks :
💯 today I did 10k steps.
2026-11-02 15:11:27
3
momtazz7
💜 :
today
2026-11-09 08:16:22
0
spacenomad252
SpaceNomad252 :
people in Europe take it for granted living in walkable cities where it's so easy to stay healthy. walking isn't only good for your physical health but also mental health. When I had a lot of things going on on my mind, stressed out, etc. I'd go for an hour or two walk & come back way more relaxed & thinking to myself I've been stressing about unnecessary stuff sometimes. walking would just clear my mind. visiting US several times made me really appreciate walking in walkable cities bcuz many places in the US walking is just a myth, even top dangerous since cars are prioritized over walking
2026-11-05 22:13:30
1
circecorner
yaska :
Yessss
2026-11-02 16:58:56
0
falastindiet
Falastindiet :
100%
2026-11-01 16:26:15
1
unknownme551
Unknown :
I do between 10-20k steps daily
2026-11-02 06:33:51
5
nimi.eussuf
Nimco Adan Yussuf 💕 :
Where I come from , people/ thieves grab your phone and they'll stab you for not carrying a phone😭
2026-11-03 18:12:35
0
riizzytiizzy
RiizzyTiizzy :
[Heartwarming][Heartwarming][Heartwarming]
2026-11-02 01:26:51
2
abshirahussein1
Abshira Hussein :
[Like][Like][Like]
2026-11-08 13:40:46
0
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