@lilasymhg23: This video got some love when I first shared it, so I figured I’d bring it back! If you need guidance on your fitness journey, I have workout guides designed for different schedules, along with muscle-specific programs to help you target the areas you want to focus on. I’ve been following the same movements and training approach for years, so I’m sharing what I know works! Everything is linked in my bio and available in my Stan Store. A few months left in the year, so let’s stay consistent and get after it! 💪 #fitover40 #bigarms #motivational #fitnesstips #strengthtraining

Chris Manning

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Region: US

Sunday 01 November 2026 16:10:22 GMT