@asrat_diet_therapy: ቦሎቄ(red Kidney beans) በኢትዮጵያ የምግብ ይዘት ሰንጠረዥ (EFCT 2025) መሠረት፣ 100 ግራም የተቀቀለና ውሃው የተነጠለ ቀይ ቦሎቄ 118 ኪሎካሎሪ፣ 8.9 ግራም ፕሮቲን፣ 15.2 ግራም ካርቦሃይድሬት እና 8.3 ግራም የምግብ ፋይበር ይዟል። #nutrition #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #healthy #ቦሎቄ #beans

Nebiyat |DT

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Region: ET

Sunday 01 November 2026 16:16:04 GMT

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Comments

astu :

hulum ayinet new

2026-11-02 09:25:41

ናትናኤል የመድሀኒት አለም ልጅ :

ለbody building ይሆናል?

2026-11-01 21:36:06

titok :

ere yaswededubnal tey ebaksh

2026-11-01 20:07:13

rani :

አትንገሪያቸው እኛ እናውቀዋለን

2026-11-01 20:12:49

SINTAYEHU DESTA :

keep going 👏👏

2026-11-01 22:12:54

🌞💥 :

what about bean and lentils

2026-11-01 21:02:09

ሸዋ :

ግሉተን አለው እንዴ

2026-11-01 20:13:33

jo :

benatesh menden gera atagabi yemgeb progarm woye awochelgni

2026-11-01 16:43:53

qmeshamart :

yhulgize mgbe 😍

2026-11-01 16:53:51

K I D U S :

which foods does it pair well?

2026-11-02 07:18:45

@ያልተኖረ ህይውት212119 :

እናመሰግናለን[Pray][Pray] ስለ ማሽላ ወይም ዘንጋዳ ስሪልን?

2026-11-02 03:53:23

user9498043765910 :

🥰🥰🥰

2026-11-02 04:04:39

Buna Tech :

😊😊😊

2026-11-01 18:32:08

Glory, glory Man United :

[Victory][Victory][Victory]

2026-11-01 19:44:41

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