Britany Williams
Region: US
Sunday 01 November 2026 16:28:56 GMT
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Rue-minations :
1. strength training - specifically movements to build muscle. lift heavy. 2. Protein - don't expect yourself to track macros, just track protein 3. daily movement - increase your steps, even with just moving around your house 4. minimum viable routine - a plan to stay on track when shit hits the fan because it will. to get your movement, to eat well, etc. for the next week she will deep dive each one.
2026-11-01 21:44:04
2122
🍰 :
you lost me at strength training
2026-11-02 19:59:16
134
Nerdie&Kitties :
me heading for some protein during the holidays
2026-11-04 07:56:41
14
🌒👯♀️🌘 :
I'm a teacher, so I end up at 1 pm very mentally exhausted. Usually I take a one hour nap but lately it can be the whole afternoon, and it gives me 0 motivation to go to the gym. I need to stay awake I know but how can I manager to do so :(
2026-11-03 01:16:41
32
that girl chi 💌 :
Thank you beautiful and smart womannn
2026-11-04 11:10:45
3
ithilienluthien :
this video finding me exactly the day I was planning to get back in the gym [Innocent]
2026-11-03 19:32:10
11
Fayls :
You spend 30 seconds saying what you’re going to advise us on, and then the rest of the video telling us nothing 😳
2026-11-02 14:00:57
31
wethairdontcare :
This is all manageable. I love it. I stand follow 💖
2026-11-01 18:51:25
73
Danielle Hernandez :
Locking innnnnn
2026-11-01 23:03:17
18
Jewel 777 :
Thank you in advance 🌹
2026-11-01 17:36:17
13
Dr. Lakshmi PT, DPT :
A lot of ppl tend to over complicate it, this is great advice!
2026-11-03 13:43:33
3
Hell.is.colder🍉🪶🕊️ :
I have anemia 😭
2026-11-03 02:51:58
2
Wendysraz :
Love this!
2026-11-02 07:09:56
2
juliemarion86 :
Yes!!!
2026-11-02 04:50:46
0
LuvDietCoke :
Thank you!! I need this so much !
2026-11-02 04:33:32
0
Lauren Amaral :
Yes please
2026-11-01 18:25:28
1
Dee :
Here for it all!!
2026-11-03 03:19:28
0
7779311 :
Stop saying the same thing over and over again the first thing, the second thing the third thing
2026-11-01 17:22:35
14
hansyyy :
this bit can you help me get ready for ali season in like 4 weeks?
2026-11-02 01:58:04
0
Treasured Footprints :
✅
2026-11-03 06:10:20
1
Crista :
[Innocent][Innocent][Innocent]
2026-11-02 04:09:24
0
here & there :
😂😂😂
2026-11-03 00:54:26
0
Anna Henry :
[Big LOL][Big LOL][Big LOL]
2026-11-03 07:08:15
0
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