@kikicooksfood: Biscoff Bars🤍 If you wana crush your fitness goals, cookbook link in bio 💅🏽 Macros (per one) makes 10 182 calories 20g C | 8g F | 6g P Ingredients 50g almond flour 100g oat flour 1 scoop @womensbest whey 1 tsp cinnamon 50g Biscoff spread 30g maple syrup 30-40ml almond milk (add 1 tbsp at a time, you want a thick dough, not a batter) Topping 80g white chocolate (melted) 20g Biscoff spread (swirled through) 2 Biscoff biscuits (crushed) Press the base into a lined tin and freeze for 15 mins, add the topping, then freeze for 1-2 hours and slice into 10. #biscoff #proteinbars #healthydessert #highprotein