@counselorkayla: For a lot of people, being misunderstood feels way bigger than the moment itself. It can bring up this immediate urge to explain, defend, clarify, soften, prove, or somehow get the other person to see you correctly. But part of self-trust is learning that someone else can have an incomplete or inaccurate read of you and you can still know who you are. You don’t have to chase every misunderstanding until it becomes agreement. _________________________ Not a one-size-fits-all approach Not a replacement for therapy For educational/humorous purposes only Licensed to provide therapy to AZ residents Read the disclaimer on my page 🥰

Kay // Mental Health+Real Life

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Sunday 01 November 2026 16:56:33 GMT